Author: Sorting Last Post on Top Message:
ALMISSE SparkPoints: (25,698)
Fitness Minutes: (7,130)
Posts: 663
5/23/14 4:13 P

If I can't find something I use the calculator on healthstatus.com then add new exercise.

Highest: 178lbs Current: 130-145lbs (Depends)
Goal: Bulk, cut, repeat until desired level of muscle is built. Then maintenance.
�You may have to fight a battle more than once to win it.� ~Margaret Thatcher
KCHANDLER623 SparkPoints: (13,442)
Fitness Minutes: (3,204)
Posts: 191
5/23/14 3:21 P

Thank you. I had no idea what to call it, so couldn't find anything. Aerobics will work just fine.

Even if you are on the right track, you�ll get run over if you just sit there.

Will Rogers

If you think you can do a thing or think you can't do a thing, you're right.

Henry Ford

ARCHIMEDESII SparkPoints: (154,894)
Fitness Minutes: (229,735)
Posts: 22,576
5/23/14 2:29 P

If these twists are part of an exercise routine you do, you could log it as aerobics - general - low impact. There is no way to know for sure how many calories you burn doing these twists. Even if you wore an HRM or a Body Bugg, that would still be a rough guess-timate at best.

I would say that if you do a series of exercises as part of a routine you do, log it under aerobics low impact or under yoga if this is a stretching type routine.



Edited by: ARCHIMEDESII at: 5/23/2014 (14:29)
KCHANDLER623 SparkPoints: (13,442)
Fitness Minutes: (3,204)
Posts: 191
5/23/14 2:02 P

I want to track something simple like twisting from the waist. That exercise is on plenty of videos, but not on the demos. I have no idea what to call it or how many calories or or? This is quite frustrating. This is not the only one, but the one I do a lot at work & would like to keep track. Any ideas?

Even if you are on the right track, you�ll get run over if you just sit there.

Will Rogers

If you think you can do a thing or think you can't do a thing, you're right.

Henry Ford

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Creating a workout plan 5/8/2014 9:02:13 AM
Exercise when you have bad knee?? 5/3/2014 8:08:31 AM
Results with Aero pilates xp 5/6/2014 10:28:42 PM
Yoga 6/12/2014 1:29:45 PM
Fitness minutes & calorie burn 8/12/2014 1:15:53 PM