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7/17/13 6:53 P

It is a bodyweight core strengthening exercise, record it as such.

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

DRAGONCHILDE SparkPoints: (58,536)
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7/17/13 11:23 A

Just enter a custom exercise for it. :)

Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.
ZORBS13 SparkPoints: (128,395)
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7/17/13 9:19 A

exercises done with the ab wheel are considered strength training and you'd log it the same way you'd log any other ST.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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7/17/13 9:15 A

Anyone know how to do that? IIf you don't know what I'm talking about, it's that wheel with spokes that sticks on on either side. You crouch down and roll it away from you and back in. Don't see an option for it on the fitness tracker.

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