Author: Sorting Last Post on Top Message:
KKKAREN Posts: 12,223
12/12/13 11:07 A

I'm a little stiff myself, I'll try the test.

Karen
SPARK_COACH_JEN Posts: 60,325
12/12/13 8:30 A

The Sit and Reach test is one way to measure flexibility:

www.adultfitnesstest.org/testInstructions/
flexibility/sitAndReach.aspx


Just be very careful with this test and make sure you're warmed up before you start it.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
210014631 SparkPoints: (35,617)
Fitness Minutes: (10,227)
Posts: 1,400
12/12/13 8:26 A

I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
I like working out... so? 10/23/2014 11:23:18 AM
Junk email alert - fake Target email going around 12/16/2014 10:25:46 AM
You Tube Sound 12/10/2014 11:24:06 PM
Helicopter Parents 8/28/2014 11:27:19 AM
What is your favorite book? 6/26/2014 2:06:31 PM