Author: Sorting Last Post on Top Message:
KKKAREN SparkPoints: (216,765)
Fitness Minutes: (87,796)
Posts: 11,709
12/12/13 11:07 A

I'm a little stiff myself, I'll try the test.

SPARK_COACH_JEN Posts: 56,663
12/12/13 8:30 A

The Sit and Reach test is one way to measure flexibility:

Just be very careful with this test and make sure you're warmed up before you start it.

Coach Jen

210014631 SparkPoints: (30,777)
Fitness Minutes: (8,328)
Posts: 1,116
12/12/13 8:26 A

I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?

Page: 1 of (1)  

Other SparkPeople Cafe Topics:

Topics: Last Post:
how do I 9/27/2013 1:21:32 PM
Tennis 11/29/2013 10:04:04 AM
Pom Wonderful! 11/24/2013 5:35:21 PM
Is it actually fat flushing water? 9/2/2013 12:15:44 AM
so... so... so... 10/3/2013 10:12:57 PM

Diet Resources: mini stair stepper reviews | diamondback stair stepper | cybex stair stepper