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KKKAREN SparkPoints: (219,745)
Fitness Minutes: (88,486)
Posts: 11,782
12/12/13 11:07 A

I'm a little stiff myself, I'll try the test.

SPARK_COACH_JEN Posts: 57,481
12/12/13 8:30 A

The Sit and Reach test is one way to measure flexibility:

www.adultfitnesstest.org/testInstructions/
flexibility/sitAndReach.aspx


Just be very careful with this test and make sure you're warmed up before you start it.

Coach Jen

210014631 SparkPoints: (35,431)
Fitness Minutes: (10,227)
Posts: 1,393
12/12/13 8:26 A

I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?

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