Author: Sorting Last Post on Top Message:
KKKAREN Posts: 12,292
12/12/13 11:07 A

I'm a little stiff myself, I'll try the test.

SPARK_COACH_JEN Posts: 60,886
12/12/13 8:30 A

The Sit and Reach test is one way to measure flexibility:

www.adultfitnesstest.org/testInstructions/
flexibility/sitAndReach.aspx


Just be very careful with this test and make sure you're warmed up before you start it.

Coach Jen

210014631 SparkPoints: (35,652)
Fitness Minutes: (10,227)
Posts: 1,400
12/12/13 8:26 A

I know I am like a leaf after the first freeze, dry and brittle. Just looking for a way to test my flexibility. any ideas?

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Help? 9/24/2014 10:52:20 PM
Any living organ donors out there? 8/28/2014 8:50:48 AM
WAH! My Spark activity tracker is gone! 1/27/2015 10:37:09 PM
Only one theme in most pop songs 9/28/2014 5:00:20 AM
TOPS 8/29/2014 12:55:22 PM