Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

How do you stay motivated?



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


SINAED
SparkPoints: (14,583)
Fitness Minutes: (16,570)
Posts: 202
11/26/12 3:39 P

believe it or not i step on my scale.....probably not the best thing to do.....however it makes me want to work out and makes me want to burn off those extra calories



-VIXEN-
SparkPoints: (21,006)
Fitness Minutes: (2,531)
Posts: 821
11/22/12 1:00 P

I try to remember that working out and eating well helps with the stress!



CMCOLE
Posts: 2,667
11/22/12 9:39 A

Stardust is wise.

Focus on what you CAN control.

I need to deal with stress just now, too, and this is great advice for me, as well



MRSALLYP
SparkPoints: (19,984)
Fitness Minutes: (54,647)
Posts: 147
11/16/12 9:32 A

I feel empowered knowing that I am losing weight on my own and can control what goes in my body and how I work it - the stress of work and home can't stop that if you don't let it!



EWL978
Posts: 2,018
11/15/12 12:32 P

just "go with the flow"!!



METALANDY
Posts: 1
11/15/12 11:13 A

What do you do when you lose motivation half-way through your workout? When this happens I can't get back into it.



SAMMIEJO14
Posts: 1
11/15/12 7:18 A

my big motivation right now is my wedding in october! i know once i'm home it's hard for me to motivate myself to go workout (i love sleep) so i go to the gym right after work. This is the only way i stay consistent with my workouts.



STARDUST2K4
Posts: 1,343
11/13/12 1:26 P

I agree with other posters. If I can't control a situation, then I just go to what I CAN control. It used to be food (I felt that I was in control when I was eating constantly, but I was actually OUT of control!) but I just pull out my exercise mat and do some mat exercises.



JENNN77
SparkPoints: (54,965)
Fitness Minutes: (25,296)
Posts: 653
11/13/12 1:17 P

Working out is in MY CONTROL. When I keep opening the refrigerator even though I'm not hungry, I put on walking shoes and take a walk. Even if it isn't at the same energy level as my regular workouts, it helps distract me and improve my mood.



LUANN_IN_PA
Posts: 15,824
11/13/12 8:56 A

When you think stress is out of control...

what you eat is one thing you CAN control;
and exercise is a great stress reliever.



LINDALEWANDOSKY
Posts: 2
11/13/12 8:44 A

How do you stay motivated to eat well and exercise when stress is out of control for you?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: smoking meat to preserve it | preserve meat without refrigeration | salting meat to preserve