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SINAED SparkPoints: (15,107)
Fitness Minutes: (17,140)
Posts: 202
11/26/12 3:39 P

believe it or not i step on my scale.....probably not the best thing to do.....however it makes me want to work out and makes me want to burn off those extra calories

-VIXEN- SparkPoints: (24,203)
Fitness Minutes: (3,211)
Posts: 832
11/22/12 1:00 P

I try to remember that working out and eating well helps with the stress!

CMCOLE Posts: 2,667
11/22/12 9:39 A

Stardust is wise.

Focus on what you CAN control.

I need to deal with stress just now, too, and this is great advice for me, as well

MRSALLYP SparkPoints: (0)
Fitness Minutes: (59,080)
Posts: 147
11/16/12 9:32 A

I feel empowered knowing that I am losing weight on my own and can control what goes in my body and how I work it - the stress of work and home can't stop that if you don't let it!

EWL978 Posts: 2,021
11/15/12 12:32 P

just "go with the flow"!!

11/15/12 11:13 A

What do you do when you lose motivation half-way through your workout? When this happens I can't get back into it.

SAMMIEJO14 Posts: 1
11/15/12 7:18 A

my big motivation right now is my wedding in october! i know once i'm home it's hard for me to motivate myself to go workout (i love sleep) so i go to the gym right after work. This is the only way i stay consistent with my workouts.

STARDUST2K4 Posts: 1,376
11/13/12 1:26 P

I agree with other posters. If I can't control a situation, then I just go to what I CAN control. It used to be food (I felt that I was in control when I was eating constantly, but I was actually OUT of control!) but I just pull out my exercise mat and do some mat exercises.

JENNN77 SparkPoints: (144,736)
Fitness Minutes: (72,458)
Posts: 653
11/13/12 1:17 P

Working out is in MY CONTROL. When I keep opening the refrigerator even though I'm not hungry, I put on walking shoes and take a walk. Even if it isn't at the same energy level as my regular workouts, it helps distract me and improve my mood.

LUANN_IN_PA Posts: 24,704
11/13/12 8:56 A

When you think stress is out of control...

what you eat is one thing you CAN control;
and exercise is a great stress reliever.

11/13/12 8:44 A

How do you stay motivated to eat well and exercise when stress is out of control for you?

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