for me, to stay focused I have to not freak out over a couple of bad days. Sometimes, either travel or social obligations or whatever means that your workout routine and eating regimen suffer. As long as you tread water during these times rather than try to be overly ambitious, you can stay on track. I don't think these periods can be prevented...only have their impact minimized. That way, a few slips don't discourage you altogether.
Edited by: STEPHEN_NANNY at: 11/7/2012 (18:06)