....BUT this thread is NOT about me
I am very tall (5'11") and my calorie range is low... but occasionally I miss logging an extra piece of fruit or a tiny bit more oil. I eat a lot...just more veggies and I avoid starches, so while my calorie count comes in low...it's a lot of food. At my age...I have a slow metabolism and aside from the little bit of exercise, my activity level is low. When I stop losing, it's usually because I start adding sugar to my tea or I sneak some ice cream...and my carb sensitive metabolism refuses to budge.
What I'm asking is.....
WHEN YOU HAVE BEEN ON A PLATEAU FOR A WHILE...
AND YOU START FEELING LIKE YOU WANT TO GIVE UP
WHAT DO YOU DO TO SNAP OUT OF IT ???
Do you get mad at yourself and give up
Do you try a different diet
Do you completely change your exercise, equipment, routine
Do you consider fasting, protein shakes, a new jumpstart.
Edited by: SHERYLDS at: 5/26/2013 (15:17)