Fitness Minutes: (50)
994 8/7/12 7:41 A
I don't always use the same recipe, but a nice simple one I like:
Preheat oven to 350 F. Lay out thawed fillet into a baking pan, skin side down. (You can lightly oil the pan to keep the skin from sticking to the pan; if no skin, you can skip this step.)
I like to use a little lemon juice and/or thin slices of lemon, over the salmon. Sprinkle a little ground pepper and perhaps some oregano or other Italian seasonings over the top (well, under any lemon slices). Don't add salt -- not needed with ocean fish.
Bake for about 10 - 12 minutes and check it for done-ness. (If it is a thick fillet, bake a few minutes longer). No need to flip. Fish is done when it flakes, check with a fork, Some of us like the center to be a bit medium rare, others want it to flake all the way through. But don't over cook this fish -- it gets dry then.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.