Well I love ice cream obviously its not good for you, But there are plenty of ways to avoid eating unhealthy foods, greek yogurt if good although I'm not a yogurt person unless its frozen and instead of eating french fries try sweet potato fries.. any little healthy change is wonderful and I can personally say that I have plenty of junk food cravings I wanted chocolate and special k just came out with chocolate and red berry cereal and it will defiantly kick the craving in the butt. Hope this helps, christin
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