There are tips in there, plus links at the bottom for more information too. What works for me is having a two-cup glass, and drinking one of those before work (usually not a problem as I do morning cardio). I have the same glass at work, and fill it three times while I'm there. If I don't have it drank before morning coffee, I drink it instead of coffee. Fill it up and drink it again before afternoon coffee break. Fill it one more time and drink it before I leave.
I often have more at home after that, but I know for sure I get in 8cups by five o'clock.
Fitness Minutes: (63,088)
4,055 10/27/12 12:52 P
my fridge door is full of cold water that I can take any where and while watching tv
Fitness Minutes: (239,482)
38,631 10/27/12 9:10 A
I love water..its about all i drink anymore. I have a huge insulated mug..i fill it with ice every night, then with water. It holds 74 ounces, and i have it gone by the next evening. I also have water here and there in a glass throughout the day, so i know i'm getting my 12 cups (dr recommendation for me)
Fitness Minutes: (10,129)
4 10/27/12 2:42 A
Hey, i am also working on drinking more water. It is definitely a challenge. I haven't found out the secret to drinking more but i am trying. Good luck to both of us.
Fitness Minutes: (1,895)
5 10/27/12 12:34 A
I've picked out a favorite glass that I refill often. I've never been a water drinker and am kind of trying to train myself or get in the habit to do it more.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.