Fitness Minutes: (0)
50 2/19/12 6:04 A
l don't like it best keep it in the tin
Fitness Minutes: (6,577)
2/16/12 5:46 P
on lettuce and tomatoe with some onion, relish and low fat italian dressing
Fitness Minutes: (40)
76 2/16/12 1:29 P
l don;t like tuna but my cat loves it in brine
Fitness Minutes: (120)
5 1/19/12 9:32 A
With olive oil, balsamic, red onion, black olives, and red peppers!
1/18/12 9:53 P
mix tuna, light Italian dressing, onion, celery seed, chopped hard boiled egg and either chopped hot banana peppers mixed in or Philly hot hoagie spread....
Serve as lettuce wrap w chopped tomato and avocado on top (add shredded spinach or herbs on top too), OR Serve as dip with cucumber slices, celery, and carrots OR as a pretty appetizer served on top of cucumber slices or endive leaves....
Tink - Charlotte NC
1/15/12 12:54 P
i like to mix my tuna (packed in water) with some light mayo, 1 hard boiled egg, a little onion, lettuce and wrap it all up in a homemade flour tortilla!
I like tuna raw more than I like it any other way. Weird? Maybe.
Licensed Massage Therapist
1/9/12 10:45 A
I like to make tuna patties with egg whites, a small amount of breadcrumbs, and whatever seasonings I have on hand. Fry it up in a bit of cooking spray and it is delicious!
If eating a cold sandwich, I mix it with miracle whip, chopped pickles, and pepper.
1/6/12 8:33 A
So many good ideas here -- I'll definitely be making a few of these!
My basic tuna recipe is lowfat mayo, mustard, onion, celery, egg whites, salt, pepper. I put it in wraps, sandwiches, salads.
I also like to make open-face tuna melts on English muffins. I just put a small amount of cheddar cheese on top and broil it for a few minutes. And I love to have this with fresh green grapes on the side.!
Fitness Minutes: (30)
139 1/5/12 3:18 P
I chop celery,onion, green pepper, tomato, Old Bay Seasoning, a few spritzes of Wishbone spray salad dressing,and of course, the tuna. Scoop out the pulp of a medium tomato- a halved green pepper also works, fill with tuna mixture. If you prefer something warm, place in pan under broiler a few minutes until warm. Another variation, use a romaine lettuce leaf to place tuna mixture in and use a tuna lettuce wrap.
Highest weight 330 lbs- Never going Back there!
Fitness Minutes: (54,824)
933 1/5/12 9:24 A
Either with mayo, dill, red onion and peppers or "Greek" style:
Olive oil Lemon Juice Salt Parsley Celery (my addition)
Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.
1/1/12 3:26 P
Tuna in water, drained Miracle Whip Mustard Thinly sliced/chopped/diced: Celery Onion Lettuce Dill Relish Half tsp. of sugar
37˝ y/o. - 7 yrs. smoke free!
Fitness Minutes: (785)
12 1/1/12 1:46 A
Might sound weird, but I like mine with a lil bit of hot sauce stirred in.
Fitness Minutes: (462)
47 12/29/11 5:20 P
I like tuna anyway that it's delivered: right out of the can, or mixed with something. It's the magic seafood!
12/21/11 1:24 P
Love the idea adding some fat free dressings to mix it up a bit - love mayo, but try to keep to a minimum!
Fitness Minutes: (29,390)
5,351 12/20/11 2:30 P
yummy with relish, onion, light mayo, and chopped egg whites...I like this with about 6 triscuits.
GOAL: To be at my goal weight by the end of September. Mini goal: -5 by the end of May Reward: A new Zumba shirt!!!!
Fitness Minutes: (14,994)
1,561 12/20/11 12:56 A
My favorite is Genova olive olive packed tuna straight out of the can!
You are worth it!
Fitness Minutes: (1,487)
12/5/11 1:18 P
I love tuna with just a bit of light mayo and lots of pepper. Im really into Celery sticks and tuna and it's pretty filling!
Fitness Minutes: (381)
12/4/11 8:01 P
Mayo and relish on toast or crackers or sometimes, oil and vinegar mixed with Italian spices, grated carrots and shredded spinach on crackers or toast.
...just have to keep running/walking/moving/tracking/pushing play....
I prefer my tuna raw (sashimi) but since you are asking about canned tuna I guess I'd have to say in a cassarole with celery, onion, cream of mushroom soup and noodles. It's one of those classic dinners!
Find Your Self-Esteem and be Forever Free to Dream
Thanks for the info on rinsing the tuna to reduce sodium Butterbean! I like to make mine into patties seasoned with mayo, a little cheese (if I can for that day), some onion and garlic powder then cook them in a pan with some olive oil. Crispy on the outside and yummy! It sure made eating tuna fun again! lol! You can add peppers and onions or whatever other tuna delight you like before cooking them also.
Fitness Minutes: (24,322)
2,382 9/25/11 4:25 P
tuna with French dressing fat free + yellow , red , orange pepper , red beans + lettuce
9/23/11 10:25 A
I love to keep tuna in the refrigerator so I can just open it up, drain it and toss it on a salad. Yummo
9/23/11 12:14 A
I love tuna! It is one of my favorite foods - my friends even make fun of me about it. I generally like it in sandwich but I think I could use some creative ideas to spice things up. I really like that you can now buy small tuna cups and tuna and cracker packages. It makes for a great food item to grab on the go.
9/22/11 10:58 P
WOW, A lot of different ways to eat tuna. I think my favorite way is to make a big salad out of it. I take one can of tuna and rinse it. I found out that if you rinse tuna for 1 minute you rinse 76 percent of the sodium out. Some people say that rinses the flavor but if you add pickles, relish, tomatoes eggs and mayo you put the sodium back in plus mor flavor.
I mix my can of tuna with three pickle slices, one plum tomato chopped, half cup shredded lettuce, a fourth cup shredded carrot and onion, enough lite mayo to combine, celery seed, a little sugar and black pepper. That makes about three 1 cup servings or one huge entree serving. I think it is a good balance and you get extra veggies in.
Hope this helps Butterbean
Fitness Minutes: (3,091)
9/22/11 9:05 P
low fat italian dressing, sometimes hard boiled eggs or egg whites, green beans and pickles.
Forgiveness means giving up hope for a better past.
plain yogurt and mustard, little vinegar with hot sauce with chopped pickle and a little pickle "juice"
Fitness Minutes: (782)
86 8/16/11 11:10 P
one 5oz can of albacore tuna mixed with 3 wedges of laughing cow light creamy swiss cheese stuffed into 15 of those little phyllo dough shells. Its 143 calories for 5 but I eat 10 of them as a meal with fresh squeezed lemon on the top. I save the other 5 for a snack the next day. These are delicious and the ones that I save for snack taste similar to a crabcake the next day. This is the only way I've been eating my tuna lately.
Miracle whip and a little yellow mustard & kosher salt. usually eat one whole small can (150 calories) over a bed of green salad.
"No food tastes as good as being thinner feels"
Fitness Minutes: (733)
92 8/16/11 6:40 P
I crumble mine up and mix it in with my salad. I usually use spinach leaves, cucumbers (with the skin), and cherry tomatoes that I grow in my own garden. Adding the tuna just makes the salad a little heartier, and adds protein.
Fitness Minutes: (451)
8/16/11 6:37 P
That sounds really good on some whole wheat bread.
8/16/11 6:33 P
Miracle whip light and lots of onions.
Fitness Minutes: (451)
8/16/11 3:50 P
I love tuna right out of the package but was wondering what everyone else does with it? Tuna is the only kind of fish I like!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.