The idea of the fast track is to get started swiftly & successfully on something small & simple. If you feel like the next level is too much too soon, you can decide to take a smaller part of it and do it for a week, then add another part the next week. Or, you might find that it's easier to just do it!
Fitness Minutes: (711)
34 11/18/12 9:46 A
Hi, Right now I'm on my second week on the Fast Track. I'm supposed to begin the second phase tomorrow. How do you know if you are ready? Thanks!
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