Author: Sorting Last Post on Top Message:
SPORTYLAWGIRL SparkPoints: (7,721)
Fitness Minutes: (10,502)
Posts: 142
3/25/13 7:10 P

Yoga is a pretty gentle exercise regime so I imagine that it would be pretty hard to over stretch. Hot yoga is a different story, with the heat increasing the flexibility of muscles and joints making over stretching more possible. As long as you are not feeling pain when you stretch, you're probably not over stretching.

UNIDENT Posts: 33,498
3/25/13 2:16 P

IRISHFANUH87 Posts: 1,038
3/25/13 12:55 P

I have started doing yoga as a stretching routine after my regular cardio and strength training workouts. I don't think I have overstretched, but I have read articles saying not to overstretch. How do you know if you're overstretching?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Fitness DVD recommendations for small space. 8/13/2013 7:42:57 AM
Apartment workouts? 9/22/2013 11:42:12 AM
Bits and pieces of strength traning 7/14/2013 9:45:12 PM
Contemplating a half..... 7/22/2013 11:51:44 AM
Losing lean, not just fat. Help! 8/30/2013 12:15:50 PM

Diet Resources: supplement biotin | biotin supplement | biotin streptavidin