Good point about the floors. I forgot to mention that we have wood laminate in the workout area (throughout the basement, actually). No carpets, fortunately. I've been doing quick daily mops with a spray mop, and that seems to be working OK, but for overall odour control I am excited to try vinegar and baking soda.
Fitness Minutes: (9,224)
10/8/13 10:10 A
I guess it depends on the type of floor you have. I have mats in my home gym, so I wash down once a week with vinegar, then water, then if its bad make a baking soda paste to run over the floor. If you have carpet, you may need a carpet refresher with baking soda.
Thanks everyone! There are some great suggestions here. I'm going to keep the windows open as long as our Canadian Fall weather will allow, then go with some combination of baking soda, vinegar, and a natural disinfectant spray. Cheers!
10/8/13 8:19 A
There are some natural cleaners on the market. I use them on the floor and to wipe down equipment a couple times a week.
10/8/13 7:41 A
Febreeze works for me.
Fitness Minutes: (894)
28 10/7/13 3:45 P
Set out a bowl of vinegar. You will be able to smell the vinegar, but it's great at absorbing odors. I set a bowl out every time I cook bacon, leave it for a couple hours, then dump it and the bacon smell is completely gone.
People suggest wiping surfaces with it and swear that the vinegar smell will dissipate, but I have not tried that yet.
Fitness Minutes: (7,415)
1,299 10/7/13 3:26 P
I need to try some of these suggestions. I turned one-half of our basement into a home gym. I do open up the basement window and try to air it out once in a while, but my wife would tell you I am not very successful. When we have any of the children and their SO's come home or have other friends or relatives spend the night, I sterilize my half of the basement, deodorize the carpets and rugs, use air freshener, etc. But I need to be more consistent, I reckon.
Fitness Minutes: (98,684)
3,597 10/7/13 2:09 P
I have an automatic air freshener. It dispenses 1 pump of air freshener spray every 36 minutes.
10/7/13 1:26 P
baking powder and opening windows to air out
Fitness Minutes: (6,555)
10/7/13 12:57 P
Good old baking soda also works really well as an odor absorbant.
Fitness Minutes: (162,123)
10/7/13 12:54 P
we never close the windows in the treadmill room.
10/7/13 12:49 P
febreeze or odorban. I also find pet deodorizer works really well.
Hey everyone, I'm hoping to crowd-source some cleaning suggestions to help keep our home workout area from becoming a smelly cave. My husband and I recently got serious and started using our (currently bright, airy and fully renovated) basement for near-daily workouts using Fitness Blender's free workout videos. These are some pretty sweaty routines, and I am realizing that we are going to need to step up our usual cleaning efforts (STAT) in order to keep the area smelling fresh. The basement is also our media centre, so it has to smell good! One complication is that our daughter has severe food and environment allergies plus asthma, and both my husband and I have milder, unspecified breathing trouble, along with a heightened sensitivity to perfumes and harsh cleaning fluids. What's your routine? What can you recommend for regular maintenance cleaning without the asthma-inducing chemicals or strong floral smells? I am willing to use some chemicals occasionally and realize there may no way to get the job done thoroughly otherwise, but I am on the hunt for a good daily maintenance routine (including some sort of natural spray for mats, if anyone has one -- store-bought or preferrably home-made) to stay on top of things between big cleans. Thanks so much for any and all suggestions!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.