Author: Sorting Last Post on Top Message:
MCCC75 SparkPoints: (25,022)
Fitness Minutes: (3,008)
Posts: 1,181
1/15/14 6:58 P

Just taking one day at a time....I try not to get overwhelmed with how much weight I have to lose...but if I can get through one day at a time, I am that much closer to reaching my goals. It is a lot less stressful thinking in that way! emoticon

"Nobody can go back and start a new beginning but anyone can start today and make a new ending." ~ Maria Robinson
TANITHSEH1011 Posts: 197
1/15/14 4:42 P

The feeling I get after working out usually helps me. Sure I may not wake up in the morning exciting about have to drive 30 mins to get to the gym by 6am but once I'm done and headed to work I feel great! I find it makes my day feel better overall. So when I wake up I think about the result rather than how much I would rather just roll over and nap.

Never discourage anyone who makes continual progress, no matter how slow.

Check out my webpage and blog!
DIDS70 Posts: 5,368
1/15/14 11:11 A

i have a BIG WHY. Normally it is enough to keep me going.

SP_COACH_DENISE Posts: 34,866
1/13/14 8:54 P

Here are a few articles that you may find helpful in handling that:

Also, there is an Emotional Eaters SparkTeam that you may want to consider joining for support:

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
JAM2DREW Posts: 12,239
1/12/14 6:11 P

I am having problems staying motivated and keeping my focus on where I want to be. Does anyone have any advice? I tend to be an emotional eater and eat/drink too much in the evening when I am not at work.

Shelly, Nebraska

White Belt: Navy Ninja

"This too shall pass" - Abraham Lincoln

Happiness is a voyage, not a destination.
Page: 1 of (1)  

Other Staying Motivated Topics:

Topics: Last Post:
feeling discouraged 3/25/2014 5:09:51 AM
Why don't we ever hear from the other side? 1/14/2014 9:57:29 AM
Help 9/20/2014 6:40:38 PM
goal board review 3/20/2014 1:52:26 AM
1st woman to run a marathon - 1967 Boston Marathon 4/26/2014 11:45:38 PM