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KIXXY101 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 21
8/30/12 11:10 A

If I want ice cream, I'll have ice cream :) I just make sure to fit it into my macros for the day. This does not mean I will eat the whole tub in one sitting, just eating a serving size, especially if I've had a really intense lifting session that day.

EMILYDOODLE Posts: 1,706
8/30/12 11:01 A

once a week we go to different ice cream shops. something to look forward to it.

HONEYFLOWER43 Posts: 1,420
8/30/12 10:49 A

skinny cow has wonderful ice milk treats for 100 calories.

JUSTKLH Posts: 1,489
8/30/12 10:37 A

Trader Joe's Hold the Cone mini ice cream cones are the perfect little bite (actually about 3 -4 bites) of cone, chocolate, and ice cream and only 70 calories each cone. You could even have two and still meet nutrition goals for the day if you're careful.

The best part for me is that it's the real deal, just a small portion. No need to substitute with something artificial

Edited by: JUSTKLH at: 8/30/2012 (10:39)
Goal Weight
11/30/14: 165

12/31/14: 160

"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me." - Tracee Ellis Ross
TERTOO SparkPoints: (0)
Fitness Minutes: (769)
Posts: 91
8/30/12 3:43 A

I eat sugar-free popsicles (about 40 cals. for 2) or Carb Smart ice cream (5 carbs each).

Taking it one day at a time!
JANIEWWJD SparkPoints: (327,267)
Fitness Minutes: (255,760)
Posts: 9,370
8/30/12 3:34 A

I eat only a litttle bit.

Janie Garcia Moreno




RICU1952 SparkPoints: (105,065)
Fitness Minutes: (94,728)
Posts: 2,718
8/30/12 3:29 A

Skinny Cow, once in awhile

CHOOWY Posts: 4,240
8/30/12 3:01 A

Once in a while as a special treat, I go for the real guilt!

I' been eating frozen blueberries with milk and sugar lately.

RIVETPA Posts: 1,177
8/29/12 7:51 A

I go to the Dairy Barn and order up something special!

Edited by: RIVETPA at: 8/29/2012 (07:51)
8/29/12 5:27 A

I don't, it's full of chemical cr*p. Lots of other sweet options available

There are 10 types of people in the world: those who understand binary, and those who don't.

You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
KARENCRANER Posts: 3,421
8/29/12 4:13 A

Root beer float bar, dreamsicle, or fruit bar. (Note: all are portion controlled!)

SUNSHINE99999 Posts: 10,278
8/29/12 12:42 A

a little here and a little more there, but not too much at once.

WHITEDOVE412 Posts: 246
8/29/12 12:24 A

Edy's fruit bars a good subsitute.

Fear knocked at the door..Faith answered. No one was there...Author Unknown.

For God so loved the world that he gave his only begotten son, that whosoever believeth in him, shall not perish but have everlasting life..John 3:16
RUBENB2003 Posts: 14,046
8/29/12 12:16 A

I get frozen yogurt and forget it's not ice cream

LBLYKOWSKI SparkPoints: (3,007)
Fitness Minutes: (1,762)
Posts: 139
8/29/12 12:12 A

I love Skinny Cow Ice Cream Sandwiches, they are the perfect size.

7/4/12: MH Freedom Run 5K - 32:29
8/1/12: SparkPeople Virtual 5K - 32:12
9/30/12: Run For The Sinkin' Roses 5K - 31.23
11/17/12: SVRC Turkey Trot 5K-
12/8/12: SVRC Holiday Run 5K-

JILLP124 SparkPoints: (1,008)
Fitness Minutes: (40)
Posts: 48
8/29/12 12:04 A

That sounds awesome... coffee ice cream with hot fudge. I wish I hadn't read that emoticon

JILLP124 SparkPoints: (1,008)
Fitness Minutes: (40)
Posts: 48
8/29/12 12:03 A

I get individual cups, like the cute sundae cups or Weight Watchers pre packaged ice cream/treats. The only way I can stay on track. And I like to know exact calorie counts/portion sizes so this helps.

MCLOYD2 SparkPoints: (0)
Fitness Minutes: (9,717)
Posts: 263
8/28/12 11:41 P

about once every three months, ice cream don't like me,,,, all ice cream hurts my gut. I've tried all kinds, i do mean every product i can find/buy.

I am worth the effort
JICKEE Posts: 436
8/28/12 11:41 P

One half cup at a time. I serve my ice cream in a 4 oz measuring cup. Once a week i go to Golden Spoon for a frozen yogurt.

2FEATHER Posts: 600
8/28/12 11:00 P

I eat way too much ice cream....favorite is coffee ice cream with hot fudge.

EMILYDOODLE Posts: 1,706
8/28/12 10:09 P

once a week we go to the local shops to get our ice cream fix!

KIPPER15 Posts: 7,121
8/28/12 10:05 P

frozen yogurt or these little frozen fruit cream bars I found at Aldi's that have only 50 calories.

GLH1980 SparkPoints: (6,021)
Fitness Minutes: (3,951)
Posts: 278
8/28/12 9:30 P

I just found that Turkey Hill makes frozen yogurt. I picked some up yesterday. It was chocolate marshmallow and one serving (1/2 cup) has 110 calories which I think is very reasonable. I plan on having this once a week or so.


My weight loss journey restarted on 1/26/13 at 175.8 lbs. My goal weight is 125lbs.
HAPPYWRITER7 Posts: 9,720
8/28/12 9:30 P

frozen yogurt

"It does not matter how slowly you go up, so long as you don't stop."- Confucius

Never. Lose. Hope

MANDIETERRIER1 Posts: 14,890
8/28/12 9:15 P

I eat real ice cream. Not a fan of fake diet substitutes

Success is never given, go earn it. ~Nike

Please read my blog
JOANOFARCTIC SparkPoints: (8,718)
Fitness Minutes: (3,086)
Posts: 436
8/28/12 9:08 P

I just eat a 1/4 or 1/2 cup of frozen yogurt instead. I don't plan to give up ice cream for life, so I'm not giving it up while losing weight - just managing to incorporate it in a healthy way.

SWEETEYES0601 SparkPoints: (31,544)
Fitness Minutes: (27,574)
Posts: 387
8/28/12 9:07 P

I'm not a big ice cream lover, but I enjoy some Publix Frozen Yogurt once a week.

DWEBI09 SparkPoints: (33,604)
Fitness Minutes: (23,662)
Posts: 2,044
8/28/12 9:01 P

Serving of frozen fruit, 1/2 cup fat free milk and a teaspoon of Splenda ran through my Ninja with a serving of slivered almonds. Oh heaven!

Northern California
KAYE454 Posts: 3,470
8/28/12 8:56 P

frozen yogart

MIAMI_LILLY SparkPoints: (133,863)
Fitness Minutes: (44,671)
Posts: 7,440
8/28/12 8:55 P

I eat low at frozen yogurt and actually measure out 1/2 cup.

HEYITSJUDED SparkPoints: (56,453)
Fitness Minutes: (30,244)
Posts: 2,175
8/28/12 8:48 P

blue bunny frozen yogurt


My favorite quote by Jillian Michaels
JENNIK2 Posts: 1,829
8/28/12 8:15 P

I love Skinny cow too!


Michigan, Eastern Standard Time
8/28/12 8:13 P

I love Skinny Cow brand "ice cream novelties." They are low calorie and absolutely delicious. I don't indulge every day, but when I do, I don't have to feel guilty.

When eating a fruit, think of the person who planted the tree.
-Vietnamese saying
LATTELEE Posts: 4,697
8/28/12 7:21 P

soft serve cone or dish every so often...

BANKER-CHUCK Posts: 5,965
8/28/12 7:17 P

I eat ice cream


1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??
TIGER-PLUSHIE SparkPoints: (18,494)
Fitness Minutes: (9,776)
Posts: 1,777
8/28/12 7:00 P

I make a thick fruit smoothie.

I make daily videos on Youtube!

Mini: 220
Med: 180
End: 140
IVYLASS SparkPoints: (160,270)
Fitness Minutes: (51,673)
Posts: 6,986
8/28/12 6:57 P

Drumsticks makes Li'l Drumsticks in a variety of flavors, about 130 calories. That's less than some Skinny Cow treats!

One stumble does not a failure make.

Everything in moderation.
I_HEART_MY_FAM Posts: 1,809
8/28/12 6:55 P

Because ice cream is a treat for me I enjoy a big bowl about 4 times a year. I buy three to four flavors and have a large scoop of each. Sometimes I sneek into it the next day, but most times not. I am okay with my relationship with ice cream :)

FERGSGIRL2 Posts: 7,626
8/28/12 6:33 P

Skinny Cow sandwiches, or Blue bell fudge bars--

Don't you dare, for one second, surround yourself with people who are not aware of the greatness that you are.
Jo Blackwell-Preston
BEASTIE72 SparkPoints: (33,726)
Fitness Minutes: (48,532)
Posts: 960
8/28/12 6:24 P

I use ice cream. I just stick to the half cup serving. It's the occasional treat.

JEFFGIRL Posts: 8,184
8/28/12 6:08 P

Don't eat it very often, but usually just a few spoonfuls of whatever my husband had on hand.

-POLEDANCEGIRL- Posts: 14,362
8/28/12 6:08 P

frozen yogurt or skinny cow ice cream

MRSCLAUS46 SparkPoints: (0)
Fitness Minutes: (3,830)
Posts: 656
8/28/12 5:56 P

1/2 cup of Slow-churned every other evening, usually with fruit. (gotta make it healthy!) emoticon

"Everything changed the day I figured out there was exactly enough time for the important things in my life....and I'm important"
NEPTUNE1939 SparkPoints: (213,887)
Fitness Minutes: (182,258)
Posts: 8,891
8/28/12 5:38 P

with butter pecan - the heck with substitues! emoticon

JESSIEDEVILLE SparkPoints: (2,661)
Fitness Minutes: (2,295)
Posts: 68
8/28/12 5:35 P

fat free fudge pops.

-J-E-N- SparkPoints: (6,121)
Fitness Minutes: (2,790)
Posts: 272
8/28/12 4:41 P

I make frozen banana ice cream. Have you tried that? Only one ingredient - really it's just a different way of getting a portion of fruit into your day, but it's sweet and creamy like proper ice cream. I find that it does the trick.

CHESAPEAKE60 SparkPoints: (7,369)
Fitness Minutes: (12,886)
Posts: 410
8/28/12 4:33 P

Kroger's 15 calorie sugar free banana pop cycles.

CHEETARA79 SparkPoints: (84,727)
Fitness Minutes: (80,968)
Posts: 3,510
8/28/12 4:32 P

I like frozen yogurt.

You don't have to eat the whole thing.
MNOT2THICK Posts: 10,773
8/28/12 4:27 P

frozen bananas or yogurt

T from NYC.

God created us out of love,on purpose for a purpose."

GLAMOURFLOWER SparkPoints: (0)
Fitness Minutes: (0)
Posts: 30
8/28/12 4:08 P

Which is most satisfying: to get a box of weight watchers ice cream treats to nibble on during the week or to have just one serving of regular ice cream once a week?

How do you get your ice cream fix?

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