Fitness Minutes: (0)
21 8/30/12 11:10 A
If I want ice cream, I'll have ice cream :) I just make sure to fit it into my macros for the day. This does not mean I will eat the whole tub in one sitting, just eating a serving size, especially if I've had a really intense lifting session that day.
Trader Joe's Hold the Cone mini ice cream cones are the perfect little bite (actually about 3 -4 bites) of cone, chocolate, and ice cream and only 70 calories each cone. You could even have two and still meet nutrition goals for the day if you're careful.
The best part for me is that it's the real deal, just a small portion. No need to substitute with something artificial
Edited by: JUSTKLH at: 8/30/2012 (10:39)
Fitness Minutes: (769)
91 8/30/12 3:43 A
I eat sugar-free popsicles (about 40 cals. for 2) or Carb Smart ice cream (5 carbs each).
Fitness Minutes: (215,440)
7,669 8/30/12 3:34 A
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I eat only a litttle bit.
Fitness Minutes: (94,728)
2,718 8/30/12 3:29 A
Fitness Minutes: (1,762)
139 8/29/12 12:12 A
I love Skinny Cow Ice Cream Sandwiches, they are the perfect size.
Fitness Minutes: (40)
48 8/29/12 12:04 A
That sounds awesome... coffee ice cream with hot fudge. I wish I hadn't read that
Fitness Minutes: (40)
48 8/29/12 12:03 A
I get individual cups, like the cute sundae cups or Weight Watchers pre packaged ice cream/treats. The only way I can stay on track. And I like to know exact calorie counts/portion sizes so this helps.
Fitness Minutes: (9,717)
263 8/28/12 11:41 P
about once every three months, ice cream don't like me,,,, all ice cream hurts my gut. I've tried all kinds, i do mean every product i can find/buy.
frozen yogurt or these little frozen fruit cream bars I found at Aldi's that have only 50 calories.
Fitness Minutes: (3,951)
278 8/28/12 9:30 P
I just found that Turkey Hill makes frozen yogurt. I picked some up yesterday. It was chocolate marshmallow and one serving (1/2 cup) has 110 calories which I think is very reasonable. I plan on having this once a week or so.
Because ice cream is a treat for me I enjoy a big bowl about 4 times a year. I buy three to four flavors and have a large scoop of each. Sometimes I sneek into it the next day, but most times not. I am okay with my relationship with ice cream :)
Fitness Minutes: (3,830)
656 8/28/12 5:56 P
1/2 cup of Slow-churned every other evening, usually with fruit. (gotta make it healthy!)
Fitness Minutes: (140,258)
6,419 8/28/12 5:38 P
with butter pecan - the heck with substitues!
Fitness Minutes: (2,295)
68 8/28/12 5:35 P
fat free fudge pops.
Fitness Minutes: (2,790)
272 8/28/12 4:41 P
I make frozen banana ice cream. Have you tried that? Only one ingredient - really it's just a different way of getting a portion of fruit into your day, but it's sweet and creamy like proper ice cream. I find that it does the trick.
Fitness Minutes: (4,003)
396 8/28/12 4:33 P
Kroger's 15 calorie sugar free banana pop cycles.
Fitness Minutes: (67,114)
3,510 8/28/12 4:32 P
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