I have been on my journey for about a year now and done really well. However, recently I can feel myself slipping back into my old habits again (binge eating, too much social drinking etc).
Every day I wake up telling myself that TODAY I get back on track but by lunch time I'm totally off the wagon again. So far no damage seems to have been done to my weight yet but I know if I keep this up, I'll undo all my hard work!
What are things you do to get back on track when you fall off the wagon?