Fitness Minutes: (62,643)
11/3/12 9:08 A
The treadmill is my favourite exercise! I use it as a reward for spending time on other machines in the gym I have to force myself to do, like the elliptical and the recumbent bike. I do what CALLMECARRIE does: I have playlists on my iPod that are specific to the treadmill and every couple of weeks I change up the songs to keep things interesting. I use House music that has specific changes in tempo (many songs are designed by DJs to "build" in intensity towards a short burst of frenetic activity, and then settle back to a regular beat for a while). Then I vary the speed of the treadmill in time with the music. I find I look forward to the changes in beat and I love it that I can sometimes do the same routine using 3.4 as the resting pace (instead of 2.8 when I started out).
“Life is a series of natural and spontaneous changes. Don't resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.” ― Lao Tzu
Fitness Minutes: (3,012)
11/3/12 8:32 A
Intervals, music, podcasts, visualization. When it's cold and snowy out and I'm stuck on the treadmill, I try and visualize some of my favourite runs from when the weather was warmer. This year's highlights include running through orchards and vineyards in British Columbia, smelling apples, pears and grapes and a 5k adventure along the harbour in St. John's, Newfoundland. Those will stick with me all winter.
I like intervals for variety. This allows me to do shorter workouts. I concentrate on my breathing and try not to be distracted by TV. Controlled breathing and "living in the moment" during an interval workout makes me feel like I'm doing something with purpose.
I watch a dvd on tv. Right now I am watching Game of Thrones, season 1. It keeps me interested and walking for about 45 minutes, if I watch one episode at a time.
One drop of sweat is a dead calorie!
LEARN from yesterday LIVE for today HOPE for tomorrow
"Every single step is a choice." Jillian Michaels, Biggest Loser Season 14
Liz 61 years old
11/2/12 11:05 P
I don't...hate the treadmill so about two times a week endure it for very quick high intensity workout. So busy counting 20 seconds full effort 10 seconds rest for eight reps don't notice it... And 15 minutes (including warm up and cool down) is over fast.
11/2/12 9:32 P
great music on my ipod and a great book on my kindle.
Margaret--Spring, TX The Beck Deck Crew!
11/2/12 9:12 P
TV, I especially like walking through the first half of a football game.
Fitness Minutes: (21,210)
552 11/2/12 8:53 P
I avoid it at all costs, bundling up to take my walk. When the cold rainy wind stopped me the other morning, I ended up watching TV and marching in place.
Something about the treadmill just...well, bores me. So I'm reading all these responses with interest. Thanks for the post!
AndreaG89 ----------- "There are only two options: Make progress or make excuses."
Fitness Minutes: (2,961)
11/2/12 8:02 P
watch ellen or dr oz
Fitness Minutes: (30,465)
72 11/2/12 7:33 P
I find music is best. I also like to have the television muted with the closed-captioning on as well. I like to be over-stimulated I guess.
Fitness Minutes: (7,468)
11/2/12 7:12 P
I watch tv or listen to my ipod.
A journey of a thousand miles begins with one step!
11/2/12 6:03 P
tv doesn't work for me either since i don't watch it at all. music doesn't motivate me or distract me enough. I'm a major multitaker and lucky enough not to suffer from motion sickness so i read most of the time. once in a great while i listen to nutritional podacasts. or if my kindle is dead i use my android and check my email or do any quick internet searching i feel necessary, go over my grocery list and other memo lists.
"I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see. "- John Burroughs, essayist and naturalist
"Every human being is the author of his own health or disease." - Buddha
"Always remember that you are unique. Just like everybody else." Margaret Mead
“The mighty oak was once a little nut."
Fitness Minutes: (45,429)
11/2/12 5:40 P
I try to mix up what I do. I often do intervals, which consist of either:
I hate walking on the treadmill....but, do it everyday. I watch a TV show (no sound) and listen to some pre-recorded music on my ipod. Whatever get's you through I say. Hugs, Christie
Fitness Minutes: (90,766)
25,075 11/2/12 4:14 P
I have not found a way as what ever I do you get bored with it. Changing to every other day to something different helps
Trev, Kent Southeast UK
How can you know that you can't unless you have tried and failed. Join the 10 minute exercising challenge and get exercising. See what you are made of by joining the 10k steps day challenge.
Fitness Minutes: (39,468)
2,294 11/2/12 4:07 P
I find it hard to concentrate on anything except my physical state when I am running, it takes all my concentration. I hate the treadmill because of the view lol, staring at my living room wall for an hour is tedious. I only use the treadmill because I refuse to run outside in the dark. Too scary! For the times I am doing a walking workout for cross training I listen to audiobooks!
Coral in Portland, OR
Fitness Minutes: (3,370)
49 11/2/12 3:26 P
I prefer to go for a walk outside (weather permitting) rather than a treadmill. Usually nature keeps my attention, I love the silence, or the rhythm of the cars or the clouds rolling by, but it tends to slow me down too. I get too ZEN about it.
But when I'm on the treadmill I find a fixed point to zero in on and try to zombie out. The only thing I think about is the music on my Ipod. I vary my walk per song, the faster the beat, the faster my walk, the more rhythmic (like blues) the longer my stride. Before you know it you are finished and feeling great!
Fitness Minutes: (2,506)
11/2/12 3:13 P
I read fitness/health magazines while I run.
Fitness Minutes: (17,487)
11/2/12 3:02 P
Watch The Real Housewives series.....something I don't have to think about!
"You don't have to be great to start, but you have to start to be great."
Fitness Minutes: (2,500)
200 11/2/12 2:21 P
Music, tv show, talking on the phone...
Fitness Minutes: (22,220)
1,537 11/2/12 1:38 P
I disagree that it is easier to run on a treadmill. I find it much easier to run outside!
I also never thought about being bored on a treadmill until I kept reading how everyone is bored on a treadmill!
Fitness Minutes: (2,812)
162 11/2/12 1:30 P
I fight boredom on the treadmill by listening to high tempo music for cardio and slow to moderate tempo music for cool down my iPod.
Fitness Minutes: (28,925)
11/2/12 1:17 P
I prefer to watch music videos when I'm on the treadclimber in the mornings. It's not really something I focus on, but it's background noise that I enjoy. My preference is to work out at a high enough intensity that I don't actually get bored.
On the days that I have to work out at a lower intensity to accomodate my knee, I really like to have something to sing along with, even if it's just in my head.
11/2/12 12:44 P
I do a couple things.
Probably the most effective is I set little goals for myself. For example, I am going to run as fast as I can for 1 minute. With the time running right in front of you, it is easy to motivate yourself with little goals. Sometimes it's a distance goal, like I will run at 6mph for 1 whole mile. It makes me push myself, which is another added benefit.
Also, I do like it when there is something good on TV. It helps me to keep my mind off of what I'm doing. My brain definitely gets tired before my body does.
Fitness Minutes: (9,846)
517 11/2/12 12:42 P
Physically it is easier to run on the treadmill but it seems to drag on. I love to run outside as much as I can. It is nice to appreciate nature as I am running on the wooded bike trails.
"The journey of a thousand miles begins with a single step"
11/2/12 12:16 P
I prefer to watch Family Feud while I'm on the treadmill
Fitness Minutes: (51,134)
11/2/12 11:43 A
I run either on the track or out in my neighborhood. After falling on a treadmill and bruising my left patella and straining my right deltoid, I won't go near one again unless it's briefly to have my gait evaluated for new running shoes.
Besides, I prefer GOING somewhere, even if it's around a track. I need that forward momentum.
I LOVE the treadmill! I used to own a beautiful PreCor, and I miss it very much. I run outside.
Whenever I travel I make use of the hotel fitness room and that always means a good run on the treadmills. I've had the opportunity to try a bunch of different brands along the way too.
I never get bored on them, I either watch something on tv or listen to tunes on my Sony MP3 walkman...
but that's just me.
Fitness Minutes: (100,415)
3,977 11/2/12 9:11 A
I must confess that I rarely use a tread mill. One year I watch hockey playoffs while running on the tread mill, but by and large, I run out side. I would much rather breat the air, feel the wind even with a bit of rain and snow, and see the stars, moon, sun and sky.
I know it does not really answer the questions, but my choice is to run outside. I have done this at temperatures between -26C to 32C (-14F to 89F).
Good running and be careful out there.
Good running and be Careful out there
Popie Certified Chi Running and Chi Walking Instructor
11/2/12 8:43 A
I do not like my treadmill, I prefer to walk outside, but too cold for me now. I usually listen to music, & use one of the programs to challenge myself. Sometimes I will watch TV, but not often.
I put music lists on my i-pod at different speeds, like 2.6, 2.8, 3.0, etc. and walk to that speed. I am always switching around the songs and adding new ones, and during the day I make a note of songs I hear I'd like to add. The changing music lists keep it interesting to me. Besides, I walk on the treadmill at 6:00 am and I'm not really awake enough to need much mental stimulation. :)
"I owe everything you see here to spaghetti."
11/2/12 7:52 A
I watch shows that I record on the DVR, or pop in a favorite movie that I might not otherwise get a chance to watch. Not to say that I can walk/run through the whole movie, but it gives me something to look forward to the next day.
It's never too late...
Fitness Minutes: (0)
11/2/12 5:37 A
Fitness Minutes: (6,605)
11/2/12 5:19 A
I find the treadmill mind-numbingly dull, so I avoid it. I don't see any reason to do boring exercise. There's more than one way to skin a cat, so the saying goes....
I put on the TV. I've found if I can read while on the treadmill, I'm not doing it very intensely, and it ends up defeating the purpose for me. I'll do music if I'm outside or no TV is available. But, I will admit, I don't run/walk/treadmill that much. Just a quick warm-up walk or a mile jog before some ST.
Edited by: JENMC14 at: 11/2/2012 (05:17)
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Currently maintaining under 120 and working on changing my mental image of myself!
Fitness Minutes: (116,999)
11/2/12 4:59 A
I run with high enough intensity that I don't have the brain power to think about being bored.
Once I ran 6 miles on the treadmill with no electronic gadgets, and I just counted my steps for the hour to make sure that I was running at the proper 180 steps/minute cadence for the whole time.
Edited by: ZORBS13 at: 11/2/2012 (04:59)
"Sometimes the moments that challenge us the most, define us." - Deena Kastor
Fitness Minutes: (30,971)
2,259 11/2/12 4:44 A
There are 10 types of people in the world: those who understand binary, and those who don't.
You can take the girl out of London, but - thank goodness - you can't take London out of the girl.
Fitness Minutes: (35,097)
11/2/12 4:12 A
Music and ordinary TV won't cut it for me either, but I have some favorite shows which I would like to watch. For long runs what I do is I put on an audiobook, and my mind gets even busier than my body. I have some fun science-fiction audiobooks, but also some serious ones, like "thinking, fast and slow" by Kahneman, which keeps my mind very occupied.
But nowadays, I do 20 to 30min high intensity interval runs on the threadmill. When the intensity is high, your mind is worried about your body, so you can't be bored and also you can't pay attention to any other activity than the exercise itself. The scientific reason for that is explained in that book by Kahneman.
``Don't break the chain." -Jerry Seinfeld ``Moments of silence are part of the music." -Anonymous
Fitness Minutes: (1,876)
11/2/12 1:26 A
It's kind of funny but I tape my laptop to my treadmill while I walk so that I can catch up on blogs and whatnot! Music and tv don't cut it for me!
How do you keep your mind distracted while on the treadmill?
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