Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 40,921
11/25/13 4:20 P

I would first recommend talking with your doctor to find out what is okay for you to do and possibly get a referral to a physical therapist or another specialist that can work directly with you in setting up a program specifically for your needs. We do have a limited mobility section that you may find helpful: www.sparkpeople.com/resource/lifestyle_cen
ter_detail.asp?id=19
, but it would still be a good idea to check with your doctor due to previous and possible current injuries to make sure you aren't doing any further damage.

Coach Denise

THORNYLADY SparkPoints: (4,172)
Fitness Minutes: (442)
Posts: 18
11/25/13 3:20 P

Ever since I've been walking with crutches or a cane (due to both a car accident and neurological problem), it is been very difficult to get any exercise. Any suggestions?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Manual Treadmill? 8/19/2015 5:26:33 PM
Low impact workouts for shin splints? 9/21/2015 2:52:46 AM
Fitbit... how does it help you? 11/29/2015 11:49:05 AM
5K? 1/18/2016 11:39:31 PM
yoga and MS 3/2/2016 12:36:23 PM