I would first recommend talking with your doctor to find out what is okay for you to do and possibly get a referral to a physical therapist or another specialist that can work directly with you in setting up a program specifically for your needs. We do have a limited mobility section that you may find helpful: www.sparkpeople.com/resource/lifestyle_cen ter_detail.asp?id=19 , but it would still be a good idea to check with your doctor due to previous and possible current injuries to make sure you aren't doing any further damage.
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Fitness Minutes: (410)
11/25/13 3:20 P
Ever since I've been walking with crutches or a cane (due to both a car accident and neurological problem), it is been very difficult to get any exercise. Any suggestions?
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