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HYDESTEVENS SparkPoints: (1,928)
Fitness Minutes: (1,237)
Posts: 6
7/3/13 5:55 A

Ahh I see now! Thank you for the help! :-)

MOTIVATED@LAST Posts: 14,914
7/2/13 8:27 P

Leave it blank - your bodyweight is implicit in this.

There are some bodyweight exercises that can be done with weights (eg. squats with dumbbells), and entering your bodyweight could confuse things if you up the degree of challenge sometime in the future.


The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
SPARK_COACH_JEN Posts: 60,367
7/2/13 8:13 P

You can leave the weight column blank.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
7/2/13 7:30 P

Bodyweight exercises are considered strength exercises , simply list them under strength training. You do not calculate a calorie value for strength work.

It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs

Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

HYDESTEVENS SparkPoints: (1,928)
Fitness Minutes: (1,237)
Posts: 6
7/2/13 6:54 P

Hi everyone!!
I'm new here and have to say that I am very impressed with this site! WOW!! Im entering what I call Phase 2 of my reform. I was filling out my exercise routine and am stumped as to what to put for weight coloum..I don't use any weights except for my own body weight. Is there a formula or a ratio that I need to use to calculate this?? Any help would be greatly appreciated.

Thanks emoticon

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