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How do you calculate calories for a meat marinade



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MRS_CIESIOLKA
Posts: 587
10/13/12 7:38 A

Thank you coach emoticon



SP_COACH_DENISE
Posts: 29,827
10/12/12 3:30 P

You can measure or weigh the marinade before putting the meat into it, then when you are done marinating it, you can measure or weigh (whichever option you used before marinating) what is left. You can then subtract the amount that is left over from what you started with and that will be the amount that you can use to calculate for your nutrition value.

Coach Denise



MRS_CIESIOLKA
Posts: 587
10/12/12 3:25 P

If you make a marinade for meat how would you calculate the nutritional value ( calorie and fat) for it. If your only soaking the meat in it, and not consuming the whole marinade ?



 
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