Fitness Minutes: (30,284)
6/10/13 4:38 P
I stay at the lower end of my caloric allowance. I figure when I become more active then I can go to the higher end. I agree with the comments most shared with you. This will work for you as long as you log everything you eat.
Motivation gets us started. Habit keeps us going!
PST 2014 5% Winter Wellness Challenge/Starfish 2014 5% Spring Challenge/Starfish Official 28-day Bootcamp Workout challenge Official January jumpstart fitness challenge
Fitness Minutes: (34,584)
2,091 6/10/13 2:32 A
Lately, I've been eating at the high end of my range. I've been hungry I think that since the weather has been nicer that I've increased my activity above my normal level. I've been walking the dogs and riding my bike as well as doing my regular exercise routine.
I usually eat at mid range. I probably need to adjust my settings to account for the extra movement.
Fitness Minutes: (36,115)
6/9/13 3:16 P
Tracking my food here on SP has really been helpful to me. Most days I try to eat at the lower end of my calorie range. Once or twice a week, I may eat at the mid or high range. Occasionally, I do go over my daily limit. I've seen the pounds come off just by tracking what I eat and also being mindful of what I'm eating.
I CAN do this ONE day at a time.
Fitness Minutes: (19,049)
1,395 6/9/13 3:09 P
Calorie counting works for me because it gives me the flexibility and choice to keep on track. If I go over my calorie allowance I make up for it later by going under over the next few days. I have learned a valuable lesson here on SP... it is counterproductive to go too low.
Fitness Minutes: (42,227)
4,155 6/9/13 10:58 A
I try to stay within the lower half of my range ... but go into the upper half of the range once or twice per week. Ocassionally (a couple of days per month), I will be either a little below or above the range.
My goal is to maintain a healthy way of eating for the rest of my life -- and for me, "healthy" means the ability to splurge ocassionally when the situation calls for it. A lifestyle of deprivation is not one I would stay on forever. Having a few "eating light days" balances things out and gives me a chance to contemplate on the fact that I don't NEED to eat a lot every day: those days also help me "re-set" my body and keep the carb cravings at bay.
So ... I mix it up. It's worked for me. I have gradually lost 50 pounds over a period of a few years living a lifestyle I can maintain for the rest of my life.
"Aim for progression, not perfection." -- SP Coach Nancy
"There is hope for me. There is hope for all of us." -- llou
Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!
Fitness Minutes: (90,741)
6/9/13 4:02 A
I usually stay at the low end but also like to switch up sometimes to the high end just so I don't get in a rut.
6/9/13 3:23 A
I stay between the low end to middle when i'm not active, and the high end if i've been more active than usual. It is very rare that I go over my range. The payoff for my consistency has been a 46 pound loss since January 5.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
"NEVER PUT A QUESTION MARK WHERE GOD HAS PUT A PERIOD!"
"WHAT THE MIND CAN CONCEIVE AND BELIEVE, IT CAN ACHIEVE!"
Fitness Minutes: (77,340)
10,101 6/8/13 11:30 P
I try to change it up. Our bodies get used to the same routines, both eating and exercising. It can cause a plateau. So I switch it up, sometimes eating at my minimum, other times my max, sometimes in the middle.
Hope this helps! It's a good thing to switch up the exercise too!!
6/8/13 10:54 P
Do you eat all the maximum, middle or minimum. What is the best way to see more pounds drop.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.