Juice is not as filling. 1. Usually contains less calories 2. slow chewing helps with satiety vs fast drinking
A rough estimate of calories: 1/2 cup fruit juice = 80 calories 1/2 cup veggie juice = 20 calories
Becky Your SP Registered Dietitian
Fitness Minutes: (20,330)
216 11/18/13 5:49 P
This is a random question that crossed my mind today. I was wondering how people who juice often manage to track the calories? For example...as opposed to eating maybe 5 servings of carrots, if you juice 10 servings, isn't that more calories you're consuming that doesn't keep you as full? Assuming that whole foods aren't filling you up as much as thick liquid in this situation...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.