Fitness Minutes: (60,257)
2,769 4/30/10 4:20 P
I second the fitness maps on here. They are very accurate and do all the math for you.
4/30/10 3:23 P
use google maps or the odometer in your car to track exactly how far a mile is on your route. then take a watch with you and time how long it takes you to run that mile, and again to see how long it takes you to walk it.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.