Fitness Minutes: (58,831)
2,765 4/30/10 4:20 P
I second the fitness maps on here. They are very accurate and do all the math for you.
If you always do what you've always done, you'll always get what you always got.
4/30/10 3:23 P
use google maps or the odometer in your car to track exactly how far a mile is on your route. then take a watch with you and time how long it takes you to run that mile, and again to see how long it takes you to walk it.
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