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How do I track workout videos?



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SPARK_COACH_JEN
Posts: 55,776
4/24/13 2:31 P

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen



DIDS70
Posts: 5,070
4/24/13 1:10 P

I would probably do it as cardio.
If some of the sessions are more strength training, then do those routines under there.



MGALL4
SparkPoints: (4,804)
Fitness Minutes: (7,954)
Posts: 29
4/24/13 12:48 P

I am doing Tapout XT and I do not know how I am suppose to record this into fitness tracker. Any ideas? www.thefithub.net/wp-content/uploads/2013/
03/tapout-xt-calendar.jpg




 
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