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TERRIFICTONYA SparkPoints: (8,658)
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Posts: 415
3/20/12 8:40 P

Thank you all for the advice. When I first bought the weights, I intended them for strength training. My husband suggested I wear them as I walk my daily mile. Day one I walked just around the house - no big deal- for about 20 minutes. Day two I reduced the weight to reflect about a pound and a half each leg - walked for five minutes and really felt a pull at my knee. I stopped immediately. Your words make sense. I tried this because I've heard of others using these weights to walk and run. With bulging spinal discs and degenerative disc disease and pinched nerves in each hip, I don't need to pull my knees out of place emoticon . I like the idea of vest. I have decided today to give myself two months of consistent exercise then once the habit is established I will invest in a vest. emoticon

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MOTIVATED@LAST Posts: 14,644
3/19/12 11:48 P

I agree with the other posters - ankle weights stretch your knee joints in stopping the momentum of the weights with each and every stride, and as such are potentially dangerous. The knee is designed to be compressed, not stretched. There's a reason why "the Rack" was a medieval torture device.

A backpack or weight vest keep the weight close to your center of gravity, and are a much safer way of adding weight.

Ankle weights can be used safely for the slow and controlled movements of strength training, but not for the faster movements of cardio exercise.

In terms of tracking calories from additional weight, try the calorie calculator at www.caloriesperhour.com/index_burn.php
You can add 10 lbs to your bodyweight, and then enter the calories manually into Spark.

M@L

The reasonable man adapts himself to the world; the unreasonable one persists in trying to adapt the world to himself. Therefore all progress depends on the unreasonable man.
SERGEANTMAJOR Posts: 6,459
3/19/12 11:20 P


Walking or doing any form of exercise with wrist or ankle weights is to ask to be injured. They chage your body mechanics and place stress in locations which are not designed to handle that form of stress. If you want to add weight to increase your work when exercising add a weight vest. The caveat is that adding a weight vest of less than 10% of your bodyweight is under 200 pounds or 5% if over 200 pounds and unfit is ineffective.


It is called WORK-ing out for a reason.

I said getting fit was simple, I did not say it was easy.

Cardio burns calories, strength work burns fat.

Eat well to lose weight, exercise to get fit

You can not build a six pack using twelve packs


Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.

"I think calories are little germs in food that all moms are afraid of" Dennis the Menace

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
3/19/12 9:25 P

Hi Tonya,

Ankle weight are not designed for wearing when walking and can actually be detrimental for you as this can lead to a change in your walking form which could lead to a potential injury.

The calorie burn by wearing them would be insignificant as the added weight will slow you down.

I hope this helps!

Coach Nancy

TERRIFICTONYA SparkPoints: (8,658)
Fitness Minutes: (9,035)
Posts: 415
3/19/12 9:07 P

I'm new to walking with weights and do not find it on the list in my tracker. I am currently walking 5 minutes a day with 5 pounds on each leg. I would like to know how to track this so I can keep up with calories burned. I know how to add my own exercise, just want to know how to have it read out the calories burned while wearing weights. Any advice?

Terrific Tonya Heathco,Empowered Seizure Survivor!
National Seizure Disorders Foundation - CEO
nationalseizuredisordersfoundation.o
rg

Positive Seizure Management Team Leader
teams.sparkpeople.com/positive-seizu
re-managment

NSDF Community - Admin
https://www.facebook.com/groups/1699
22089687803/?ref=ts&fref=ts

Seize the Day!...Internet Radio Show Host
www.blogtalkradio.com/seize-t
he-day
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