Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 60,318
10/25/13 3:54 P

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
STANDINGTALLER SparkPoints: (1,901)
Fitness Minutes: (905)
Posts: 9
10/25/13 2:12 P

I did the first level in The Biggest Loser, the Workout: Cardio Max. It's my first day doing it, and I'm at a loss on how to track it. It's a lot easier than Insanity, but harder than Leslie Sansone's dvd. I also don't have any idea of how many calories I burn, so I can't enter in the number for myself.....

I don't know how to track it... any ideas/ suggestions? Thank you kindly!

emoticon


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Nike Fuel Band 9/10/2014 1:22:59 PM
good circuit training workout 1/22/2015 11:37:07 AM
wieght and knees 1/19/2015 2:10:50 AM
Soreness 8/19/2014 8:43:54 AM
Caloric burn - HRM or spark, which to believe? 10/13/2014 4:57:45 AM