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SPARK_COACH_JEN Posts: 56,736
10/25/13 3:54 P

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

STANDINGTALLER SparkPoints: (1,901)
Fitness Minutes: (905)
Posts: 9
10/25/13 2:12 P

I did the first level in The Biggest Loser, the Workout: Cardio Max. It's my first day doing it, and I'm at a loss on how to track it. It's a lot easier than Insanity, but harder than Leslie Sansone's dvd. I also don't have any idea of how many calories I burn, so I can't enter in the number for myself.....

I don't know how to track it... any ideas/ suggestions? Thank you kindly!

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