Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 63,936
10/25/13 3:54 P

Here's an Ask the Expert you might find helpful:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


Coach Jen

STANDINGTALLER SparkPoints: (1,901)
Fitness Minutes: (905)
Posts: 9
10/25/13 2:12 P

I did the first level in The Biggest Loser, the Workout: Cardio Max. It's my first day doing it, and I'm at a loss on how to track it. It's a lot easier than Insanity, but harder than Leslie Sansone's dvd. I also don't have any idea of how many calories I burn, so I can't enter in the number for myself.....

I don't know how to track it... any ideas/ suggestions? Thank you kindly!

emoticon


Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Younger Next Year 4/15/2016 11:01:30 AM
logging steps 2/25/2016 9:46:39 AM
Is a rest day neccessary 2/3/2016 2:08:53 AM
My exercise isn't in the tracker! 1/20/2016 2:48:22 AM
Foot Breakdown 3/16/2016 7:14:37 PM