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How do I stay on track and eat in moderation?



 
 
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DEIDREALLEN
SparkPoints: (1,525)
Fitness Minutes: (0)
Posts: 70
3/12/13 9:01 A

Learning how to eat in moderation with all the food but it's not easy. There's so much food available when I eat out, packaged foods, and natural foods. I think I feel a lot healthier eating the natural foods then I do the packaged food.



 
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