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SPARK_COACH_JEN Posts: 58,461
5/23/14 9:15 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1703


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
NEVERLOOKINDOWN SparkPoints: (2,335)
Fitness Minutes: (107)
Posts: 28
5/23/14 9:12 A

I have a problem with binge eating when stressed or worried. I know a good solution would be to instead express those feelings through exercise, but I just don't and I just eat... and eat. I'm a college student, finals are coming up soon, and this month in general has been crazy with school so I've basically been on a month long binge, which is bad. Very bad. I need suggestions on how to handle this, prevent it in the future, and how to recover.

Be Brave. Be Happy. Be Healthy. Be Fearless.

J


No matter your past you have a spotless future.
-Unknown
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