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SPARK_COACH_JEN Posts: 63,402
5/23/14 9:15 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1703


Coach Jen

NEVERLOOKINDOWN SparkPoints: (2,335)
Fitness Minutes: (107)
Posts: 28
5/23/14 9:12 A

I have a problem with binge eating when stressed or worried. I know a good solution would be to instead express those feelings through exercise, but I just don't and I just eat... and eat. I'm a college student, finals are coming up soon, and this month in general has been crazy with school so I've basically been on a month long binge, which is bad. Very bad. I need suggestions on how to handle this, prevent it in the future, and how to recover.

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