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SPARK_COACH_JEN Posts: 63,023
11/5/13 6:29 A

Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen

ZORBS13 SparkPoints: (165,483)
Fitness Minutes: (156,844)
Posts: 14,994
11/5/13 5:30 A

are you eating enough quality, filling foods during the day? are you bored or stressed at night? are you keeping junk in your house?

identifying the problem makes it easier to come up with a solution.

SHINESPARK Posts: 948
11/5/13 12:13 A

This is my problem... I usually end up with a small range of calories at night, but I have a major problem with portion control... especially AT NIGHT! Does anyone have any tips on how to resist those nightly cravings?

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