Author: Sorting Last Post on Top Message:
LUANN_IN_PA Posts: 24,167
1/16/13 3:45 P

Here's the official Spark answer to that...

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


REYNINGSUNSHINE SparkPoints: (20,387)
Fitness Minutes: (41,738)
Posts: 523
1/16/13 3:34 P

Track that under "circuit training" unless you have a HRM. Honestly, I'd invest in a HRM if you do things like that often, because the actual calorie burn fluctuates a lot depending on the intensity of the cardio and how the circuit is set up. Otherwise, most DVDs are circuit training, and that's a good enough estimate.

VBRAGA429 Posts: 1
1/16/13 3:24 P

How do I log a workout dvd that is not sparkpeople? Its Chalene Extreme Burn Circuit 1..... I have no idea how many calories it burns and its a mix of strength.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Volunteer for race marshal 1/17/2016 7:49:07 AM
Coach Nicole's "20 minute Dumbbell Workout" 1/15/2016 10:38:34 AM
deep blue for aching legs 5/6/2016 6:04:32 PM
How often should you be upping the weight? 1/14/2016 11:31:24 PM
Raining Outside 8/13/2016 6:06:03 PM