Author: Sorting Last Post on Top Message:
LUANN_IN_PA Posts: 16,660
1/16/13 3:45 P

Here's the official Spark answer to that...

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


REYNINGSUNSHINE SparkPoints: (20,381)
Fitness Minutes: (41,738)
Posts: 523
1/16/13 3:34 P

Track that under "circuit training" unless you have a HRM. Honestly, I'd invest in a HRM if you do things like that often, because the actual calorie burn fluctuates a lot depending on the intensity of the cardio and how the circuit is set up. Otherwise, most DVDs are circuit training, and that's a good enough estimate.

VBRAGA429 Posts: 1
1/16/13 3:24 P

How do I log a workout dvd that is not sparkpeople? Its Chalene Extreme Burn Circuit 1..... I have no idea how many calories it burns and its a mix of strength.

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
low carb help 4/13/2014 1:33:13 PM
ABS 12/31/2013 4:26:55 AM
Is tracking body fat% better than weight tracking? 1/31/2014 1:27:57 AM
Planking 3/11/2014 11:33:25 PM
Eureka moment?(Possible dumb question ahead!) 4/23/2014 10:57:28 AM

Diet Resources: fish oil tablets | fish oil side effects | cod liver oil vs fish oil