Author: Sorting Last Post on Top Message:
LUANN_IN_PA Posts: 17,405
1/16/13 3:45 P

Here's the official Spark answer to that...

�We cannot change the cards we are dealt, just how we play the hand.�
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in T
REYNINGSUNSHINE SparkPoints: (20,381)
Fitness Minutes: (41,738)
Posts: 523
1/16/13 3:34 P

Track that under "circuit training" unless you have a HRM. Honestly, I'd invest in a HRM if you do things like that often, because the actual calorie burn fluctuates a lot depending on the intensity of the cardio and how the circuit is set up. Otherwise, most DVDs are circuit training, and that's a good enough estimate.

"One step in the right direction won't change the world, but it's a start. Someone's got to see the good in everything." -- Said the Whale, Banks of the English Bay

"Everything that you believe is everything you need right now." -- David Lanz, Whispered in Signs
VBRAGA429 Posts: 1
1/16/13 3:24 P

How do I log a workout dvd that is not sparkpeople? Its Chalene Extreme Burn Circuit 1..... I have no idea how many calories it burns and its a mix of strength.

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
15 minutes vs. 30 or more 10/15/2014 11:50:25 AM
What is the best excercise to flatten belly? 7/20/2014 9:52:45 AM
Gym or Home? 9/11/2014 3:14:38 PM
Is there an app I can use 8/14/2014 9:34:00 AM
Question for Nicole 11/21/2014 12:45:47 AM