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ZORBS13
SparkPoints: (98,941)
Fitness Minutes: (100,107)
Posts: 13,069
7/18/12 1:12 P

these are some pretty universal best practices..different schools of thought may have slightly different details.

www.runnersworld.com/article/0,7120,s6-238
-267-268-8210-0,00.html




WILLME7
SparkPoints: (276)
Fitness Minutes: (50)
Posts: 79
7/18/12 12:38 P

I have recently started running. And my ankles always get sore. I've been told this is because I am not running "correctly." Then, when googling it seems like EVERY single person has a different idea of what is correct. How do I learn to run so that I don't hurt my body!?




 
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