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ZORBS13 SparkPoints: (132,549)
Fitness Minutes: (126,765)
Posts: 14,013
7/18/12 1:12 P

these are some pretty universal best practices..different schools of thought may have slightly different details.,7120,s6-238

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Agatsu Kettlebell Instructor
Can-Fit-Pro Personal Trainer Specialist
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
WILLME7 SparkPoints: (276)
Fitness Minutes: (50)
Posts: 79
7/18/12 12:38 P

I have recently started running. And my ankles always get sore. I've been told this is because I am not running "correctly." Then, when googling it seems like EVERY single person has a different idea of what is correct. How do I learn to run so that I don't hurt my body!?

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