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ZORBS13 SparkPoints: (117,540)
Fitness Minutes: (114,345)
Posts: 13,582
7/18/12 1:12 P

these are some pretty universal best practices..different schools of thought may have slightly different details.

www.runnersworld.com/article/0,7120,s6-238
-267-268-8210-0,00.html


"Sometimes the moments that challenge us the most, define us." - Deena Kastor

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Can-Fit-Pro Personal Trainer Specialist
10x marathon finisher (3:59:26 PR)/20x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)
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WILLME7 SparkPoints: (276)
Fitness Minutes: (50)
Posts: 79
7/18/12 12:38 P

I have recently started running. And my ankles always get sore. I've been told this is because I am not running "correctly." Then, when googling it seems like EVERY single person has a different idea of what is correct. How do I learn to run so that I don't hurt my body!?


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