Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Fitness and Exercise

How do I know how many calories I've burned?

Click here to read our frequently asked Fitness and Exercise questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 1,754
8/5/13 10:44 A

I use a heart rate monitor

Posts: 14,043
8/1/13 3:52 A

What type of exercise are you doing?

But as a very rough guide, moderate cardio burns about 6 calories per minute, while intense cardio burns about 10 calories per minute. Somebody who is really fit and pushing themselves might burn 12-13.

If you enter your exercise into Spark's Fitness Tracker, it should estimate your calorie burn for you.


SparkPoints: (40,510)
Fitness Minutes: (63,922)
Posts: 1,892
8/1/13 2:51 A

I use heart rate monitor. I think this would be the best method to find out how hard do you work. You can also use Sparks calculator. Just enter type of your workout and time.

SparkPoints: (96)
Fitness Minutes: (60)
Posts: 1
8/1/13 2:07 A

I am trying to figure out how I can figure out how many calories I burn with a workout!! anyone know how I can find out? I know it depends on your weight but I don't know how to figure it out.

Page: 1 of (1)  


Diet Resources: levels of ldl | reducing ldl | ldl level