Author: Sorting Last Post on Top Message:
COACH_DENISE Posts: 8,397
4/4/13 8:42 P

There's not much you can do about that since it is determined by your genetics. It does help though, to make sure you are eating the proper nutrition (meeting your calorie and nutrient goals) to make sure you fully develop your body, including your bones, which also helps with height. But your genetics still determine more of how tall you will be.

Coach Denise

4/4/13 11:47 A

Plus, even though I'm 111 pounds, I'm still fat because I LOOK fat.

4/4/13 11:45 A

The title says it....I NEED to get taller. I'm 13 and 4 foot 8 inches....

Page: 1 of (1)  

Other Exercise Central Topics:

Topics: Last Post:
Lunch Lady Arms and Ugly Belly 8/4/2011 10:59:00 AM
BOOOOOOOOOORING. 3/7/2011 7:55:53 AM
Motivation Workout Music! 5/27/2011 6:14:46 PM
New Weight Loss Team 5/23/2013 2:42:10 PM
This gut ): 4/20/2011 10:03:57 AM

Diet Resources: p90x dvds | p90x price | cheap p90x