Author: Sorting Last Post on Top Message:
GRAMSWILKIE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 10
1/30/12 3:57 P

Thanks Chum48 (was that the year you were born? It is my year!) I will try that. Sounds like it should work and it's gentle.

CHUM48 SparkPoints: (0)
Fitness Minutes: (24,287)
Posts: 3,978
1/30/12 3:28 P

yoga on a stability ball great stretch and great work out then a soak in a tub with hot water and epsom salt

GRAMSWILKIE SparkPoints: (0)
Fitness Minutes: (0)
Posts: 10
1/30/12 1:28 P

I am 63, lost my soulmate husband six months ago to cancer, have had 3 spine surgeries and I am fused from T1 to sacrum. I try to exercise easy as my back can't take vigorous exercise. I did a recumbent bike for 10 minutes, walked for 10 minutes and I take aquatherapy for an hour. (I have been taking aquatherapy for a couple of months) Now my hip is killing me! It feels like the muscles are in a huge cramp and I can't get it to let go. I thought the aquatherapy would help release the muscles but it hasn't done a thing. I can't exercise because it hurts and I can hardly walk. Does someone have any suggestions?

Page: 1 of (1)  




Other Getting Fit Over 50 Topics:

Topics: Last Post:
Wow! What a swim! 9/6/2013 7:36:13 PM
Born in 46 - New member of Spark Community 2/3/2014 7:00:02 PM
6/1/1959. Congratulations on your successes! 2/11/2013 7:47:22 PM
I can't seem to loose my fat upper back...Help! 4/4/2013 2:07:55 AM
Anyone born in 1949? 2/25/2013 9:09:42 PM