Go to your start page and set up your goals. Put in your height, current weight & goal for loss. On your fitness page, plug in your average calorie burn per week (if you know it). SP will then calculate a nutrition range for you.
I am 5'4". Starting Weight (4.6.11) 164.6 First Goal 130 - Reached September 2011 Lowest weight: 116 Gained back 40 or so pounds and now getting back to it.
3/20/12 3:05 A
Hi, I am wondering how to find out how to work out my calorie allowance, this is such a busy site, I am a bit confused, lots of good info, but it is cluttered, I have been using My fitness pal, so I will just have to get used to this site.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.