Author: Sorting Last Post on Top Message:
JENMC14 Posts: 2,707
3/20/12 5:58 A

Go to your start page and set up your goals. Put in your height, current weight & goal for loss. On your fitness page, plug in your average calorie burn per week (if you know it). SP will then calculate a nutrition range for you.

MAGGANNIE Posts: 1
3/20/12 3:05 A

Hi, I am wondering how to find out how to work out my calorie allowance, this is such a busy site, I am a bit confused, lots of good info, but it is cluttered, I have been using My fitness pal, so I will just have to get used to this site.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Did you eat dinner as a family growing up? 1/15/2014 5:01:01 PM
Akins- Has anyone tired it? 2/25/2014 9:06:56 AM
T-Day... 11/28/2013 12:48:41 PM
NuVal 1/29/2014 6:24:18 PM
Trying to figure out my calories 1/14/2014 2:55:28 PM

Diet Resources: calcium vitamin d | blood calcium | calcium in blood