Maybe try a recommendation from a physiotherapist or exersise therapist/occupational therapist? They might have a better idea about a good trainer, rather than your standard walk-in gym. (In my personal experience, I had an initial first trainer who was fabulous....then the gym switched me over to one of the standard trainers and he was a dud.)
Edited by: MRSBENNETT2 at: 6/22/2014 (23:04)
Fitness Minutes: (174)
30 6/22/14 10:39 P
Obese women are not a special case, every personal trainer who is any good can train you just fine.
However, personal trainers in general are very hit and miss, many are great and many are a total waste of money.
If you want a personal trainer try to find one that comes with a recommendation or several references.
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