There is not a way to exclude dairy from your meal plan. Sorry about that!
"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford
"No matter how slow you go, you are still lapping everybody on the couch."
Fitness Minutes: (34,605)
22,651 1/5/14 4:31 A
Instead of the milk products, you can use alternatives. I don't have a menu plan - I do my own, but anything that you have in dairy/eggs, there is an alternative. Soy Milk, Soy Cheese, Soy Yoghurt, Soy Ice Cream - and there are the other alternatives to dairy as you will well know. It just means deleting the dairy product and replacing it with your own.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.