Author: Sorting Last Post on Top Message:
SPARK_COACH_JEN Posts: 64,151
1/5/14 9:54 A

There is not a way to exclude dairy from your meal plan. Sorry about that!

Coach Jen

SLIMMERKIWI SparkPoints: (221,380)
Fitness Minutes: (40,353)
Posts: 25,633
1/5/14 4:31 A

Instead of the milk products, you can use alternatives. I don't have a menu plan - I do my own, but anything that you have in dairy/eggs, there is an alternative. Soy Milk, Soy Cheese, Soy Yoghurt, Soy Ice Cream - and there are the other alternatives to dairy as you will well know. It just means deleting the dairy product and replacing it with your own.

I hope that is helpful.


SAVANNAHK2 SparkPoints: (54)
Fitness Minutes: (0)
Posts: 1
1/5/14 1:41 A

I see that I can select "vegetarian" and "No Eggs" but I was wondering if there is a way to exclude milk to make the diet plan vegan. Thanks!

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Alternate Sub Bread? 12/3/2015 8:41:15 PM
Training for a half marathon 3/5/2016 7:46:42 AM
Counting Calories Effectively 1/10/2016 10:28:38 PM
Always hungry 6/12/2016 1:34:09 PM
How low should you go? 6/17/2016 8:40:05 AM