Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Fitness and Exercise
TOPIC:  

How do I enter cardio fitness?



Click here to read our frequently asked Fitness and Exercise questions.

 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


LUCKYNUMBER23
SparkPoints: (9,262)
Fitness Minutes: (10,652)
Posts: 402
2/8/12 1:17 P

My advice to you is to get a heart rate monitor. They are the best for tracking cardio. Machies can be wrong up to 40%.



LYNNE1
Posts: 20
2/8/12 10:27 A

Dear Coach Jen,

Thank you for your assistance. Since I'm not on a regular exercise schedule yet, I didn't want to lock myself into a specific routine. However, I did go and make adjustments so the Cardio section appears and is available for the days I actually do cardio.

Thank you, again.

Sincerely,

Lynne



SPARK_COACH_JEN
Posts: 55,300
2/8/12 9:21 A

Lynne,

When you set up your program, did you tell it you wanted to do cardio exercise? If you click on Change Fitness Goals at the top of your fitness tracker, you can put in the days you want to do cardio.

If that doesn't help and you still don't see it, let me know and I'll check into your account.

Thanks,

Coach Jen



LYNNE1
Posts: 20
2/8/12 8:43 A

Thank you, Coach Jen. I had already viewed that tutorial. The problem is... my "Fitness" page doesn't have a Cardio section. It has a "QuickTrack Fitness Minutes" at the top; then the date tab; "Strength Training", then the section containing "Today's Exercise Notes" with the 5 buttons for mapping route, printing, etc.

My Fitness page doesn't look like the one in the tutorial. I assumed it was due to a recent change in the page and the tutorial just hadn't been updated yet.

Do you have any suggestions?



SPARK_COACH_JEN
Posts: 55,300
2/7/12 3:25 P



LYNNE1
Posts: 20
2/7/12 2:56 P

I've been inactive for awhile. But, now that I'm back, I'm trying to figure out some of the online changes. I can't seem to figure out how to enter cardio fitness. Can anyone help?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: bowflex 1090 dumbbells | theraband flexbar | thera band flexbar