Author: Sorting Last Post on Top Message:
LUCKYNUMBER23 SparkPoints: (12,425)
Fitness Minutes: (15,322)
Posts: 449
2/8/12 1:17 P

My advice to you is to get a heart rate monitor. They are the best for tracking cardio. Machies can be wrong up to 40%.

LYNNE1 Posts: 20
2/8/12 10:27 A

Dear Coach Jen,

Thank you for your assistance. Since I'm not on a regular exercise schedule yet, I didn't want to lock myself into a specific routine. However, I did go and make adjustments so the Cardio section appears and is available for the days I actually do cardio.

Thank you, again.

Sincerely,

Lynne

SPARK_COACH_JEN Posts: 58,627
2/8/12 9:21 A

Lynne,

When you set up your program, did you tell it you wanted to do cardio exercise? If you click on Change Fitness Goals at the top of your fitness tracker, you can put in the days you want to do cardio.

If that doesn't help and you still don't see it, let me know and I'll check into your account.

Thanks,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LYNNE1 Posts: 20
2/8/12 8:43 A

Thank you, Coach Jen. I had already viewed that tutorial. The problem is... my "Fitness" page doesn't have a Cardio section. It has a "QuickTrack Fitness Minutes" at the top; then the date tab; "Strength Training", then the section containing "Today's Exercise Notes" with the 5 buttons for mapping route, printing, etc.

My Fitness page doesn't look like the one in the tutorial. I assumed it was due to a recent change in the page and the tutorial just hadn't been updated yet.

Do you have any suggestions?

SPARK_COACH_JEN Posts: 58,627
2/7/12 3:25 P

This video should help:

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1157


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
LYNNE1 Posts: 20
2/7/12 2:56 P

I've been inactive for awhile. But, now that I'm back, I'm trying to figure out some of the online changes. I can't seem to figure out how to enter cardio fitness. Can anyone help?

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