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SP_COACH_DENISE
Posts: 28,848
1/29/13 8:51 A

This Ask the Experts page has some info on how you can track that: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87
. Using the third option (cardio/strength combo) on there may be what you want to use.

Coach Denise



JAJUMOMMY2000
SparkPoints: (3,899)
Fitness Minutes: (2,980)
Posts: 65
1/28/13 10:21 P

I did aerobics tonight, it was pretty low impact. But it included weights for toning and floor work for abs, thighs and glutes. I have no idea how to put this down. Any suggestions?



 
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