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SP_COACH_DENISE Posts: 34,390
1/29/13 8:51 A

This Ask the Experts page has some info on how you can track that: www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87
. Using the third option (cardio/strength combo) on there may be what you want to use.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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JAJUMOMMY2000 SparkPoints: (3,899)
Fitness Minutes: (2,980)
Posts: 65
1/28/13 10:21 P

I did aerobics tonight, it was pretty low impact. But it included weights for toning and floor work for abs, thighs and glutes. I have no idea how to put this down. Any suggestions?

One Day At A Time
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