Author: Sorting Last Post on Top Message:
SP_COACH_DENISE Posts: 34,390
1/29/13 8:51 A

This Ask the Experts page has some info on how you can track that:
. Using the third option (cardio/strength combo) on there may be what you want to use.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
JAJUMOMMY2000 SparkPoints: (3,899)
Fitness Minutes: (2,980)
Posts: 65
1/28/13 10:21 P

I did aerobics tonight, it was pretty low impact. But it included weights for toning and floor work for abs, thighs and glutes. I have no idea how to put this down. Any suggestions?

One Day At A Time
Page: 1 of (1)  

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
PO'd At Myself 3/24/2014 5:42:14 PM
Someone ask me how I did 12/31/2013 2:20:23 AM
Ten pounds in a week, I don't understand! 2/8/2014 1:02:59 AM
Should I weigh myself now? 5/20/2014 11:37:13 PM
Can low self esteem change how you see yourself? 12/17/2013 9:09:31 PM