Author: Sorting Last Post on Top Message:
GONERSGIRL Posts: 79
1/27/13 7:29 P

Perfect! Thank you so much!

SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
1/27/13 4:38 P

Hi,

Have you used SparkPeople's Fitness Plan Generator? (see link below)...just a thought...

www.sparkpeople.com/resource/fitness_plan_
generator.asp


I hope this helps!

Coach Nancy

GONERSGIRL Posts: 79
1/27/13 4:24 P

I have about 30 pounds I still need to lose. I currently work out on average 5 mornings a week. However, I typically just do the elliptical for 30 minutes or run 2 miles. I desperately need to amp up my work out, but I have NO idea what to do. My gym offers classes, but none of them will really work with my schedule- the only one I can possibly make work is a water aerobics class, so I'm considering trying that.

My gym does have personal trainers, but none of them are there at 5:30 in the morning when I work out. Does anyone have any websites or suggestions that might be able to help me put together a more structured or specific plan for what I should be doing??

Thanks so much!!

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
How do I calculate calories burned 2/7/2014 6:34:44 PM
Sore and Tired 2/26/2014 12:19:13 AM
Insomnia/working out 1/26/2014 10:31:08 PM
need help tracking 3/29/2014 7:44:44 PM
160psi or 100psi for beginners hoop 4/2/2014 2:32:36 PM

Diet Resources: go noni | tahitian noni juice | noni fruit