Fitness Minutes: (180,329)
6/24/13 9:17 P
pull ups. you can also use the pull up bar as an anchor for a resistance band so that you can perform a far greater variety of rows.
Fitness Minutes: (86,188)
6/24/13 9:05 P
Right now I'm doing one-arm rows and dead lifts. Are there any exercises I'm missing in my routine that will help build up my back? I workout at home and have adjustable dumbbells and a workout bench but that's about the extent of my home gym.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.