Fitness Minutes: (150,773)
6/24/13 9:17 P
pull ups. you can also use the pull up bar as an anchor for a resistance band so that you can perform a far greater variety of rows.
Fitness Minutes: (85,382)
6/24/13 9:05 P
Right now I'm doing one-arm rows and dead lifts. Are there any exercises I'm missing in my routine that will help build up my back? I workout at home and have adjustable dumbbells and a workout bench but that's about the extent of my home gym.
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