Not bad at all. I stuck to reasonable portions of things I really like, enjoyed a small piece of my mom's homemade pecan pie with half the crust, no roll since I had stuffing, skipped the corn, drank water, and went over calories by only 400 points. Also put in some serious time on my exercise bike in the morning.
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
Fitness Minutes: (60,908)
5,445 11/27/11 9:12 P
I had 3 Thanksgiving meals & I contributed to 2 of them. The other one, I went to the buffet. I didn't do too bad. I didn't stuff myself. Today, we ate pie a few hours later instead of having a full-blown supper. That's tradition in my family.
Fitness Minutes: (175,205)
14,830 11/27/11 8:40 P
Well the season is wrapping up! I'm getting back on track tomorrow....it's a plan! Let's just keep Sparkin'!!
Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4
I just kniow that I did better than I "usually" do!
11/25/11 2:47 P
I did very well.. just 500 over on calories.
�We cannot change the cards we are dealt, just how we play the hand.� ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good." ~ 7 Years in T
Fitness Minutes: (36,451)
1,408 11/25/11 1:44 P
Since we're all in the Over 50 group, I'm guessing many of us were the preparers of the Thanksgiving feast. At least where I live, I was!
I decided to log my entire Thanksgiving Day on the food tracker. I didn't use my scale as that would have been a bit strange with a table full of guests. Instead, I played the estimation game where necessary all day and determined that I consumed 2,632 calories. After all that, I was still UNDER my daily goal for protein!
How did you do?
Eliminate "I will try". Replace with "I will". You are now ready to succeed. Let's go.
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