Fitness Minutes: (54,793)
1/4/14 2:27 A
Fitness Minutes: (34,584)
2,091 1/4/14 1:05 A
Congratulations to everyone who lost or maintained as planned! It's really hard this time of the year to be successful at eating healthy and maintaining a work out schedule.
For those who weren't so successful it sounds like everyone is getting back on track! Which is what is really important. Not letting a small weight gain get us completely derailed. In the past if I had gained I would just give up. I'm really glad to hear all of the positive attitudes out there!
Fitness Minutes: (639)
1/3/14 11:47 P
Fitness Minutes: (124,907)
2,059 1/3/14 9:06 P
gained a little
We don't stop playing because we grow old - we grow old because we stop playing.
Fitness Minutes: (14,303)
1/3/14 9:01 P
Gained 1.5 lbs. Not too bad. I am working hard to get it back off!
1/3/14 8:12 P
1/3/14 7:38 P
a little gain. Working on losing in soon.
T from NYC.
God created us out of love,on purpose for a purpose."
1/3/14 7:24 P
Lost! I'm actually surprised that I did as well as I did. I started exercising and trying to eat better in December and I almost didn't start because I thought it would be a lost cause I convinced myself that this has to be a lifestyle change and I'm going to have to learn how to handle the holidays. I did well and I'm so happy!
I kept up mostly with my exercise, but my eating was a little more than I would have liked as I spent a week and a half out of my normal environment. I'm showing a small bounce since right before Christmas, but I've maintained overall since Halloween which is really all I was trying to do as I'm very close to goal. I've already have lost a chunk of the bounce, so I suspect that a good part of it was due to eating more processed foods and more sodium than I'm used to.
Fitness Minutes: (90,741)
1/3/14 8:34 A
I was on vacation unable to track and no say as to what I ate. I only gained 3 lbs and have lost it back already.
Fitness Minutes: (43,934)
1/3/14 6:12 A
When I got back from my sister's family it looked as if I'd put on 3lb, but that soon came off again. I'm not attempting to lose at present as I plateaued for so long I thought my metabolism might need a boost - but I'm still trying to be a bit sensible!! I'm starting back in seriously after my Israel holiday at the end of January.
I am certain that God, who began the good work within you, will continue his work until it is finally finished on the day when Christ Jesus returns. Philippians 1:6
During the holidays I lost 4 pounds since I ate smaller portions and eliminated a lot of processed foods and ate very little sweets and high calorie food. I also did a lot of activity and cardio videos along with my strength training so that helped me considerably~
kayah Sin City, NV BLC#29 TNT captain
"I want to live my life like I feel at a Michael Franti concert." - Team Franti
"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."
Fitness Minutes: (94,201)
1/2/14 6:39 P
Ruth -----------------------------May you live everyday of your life. Jonathan Swift
Fitness Minutes: (14,483)
1,156 1/2/14 6:36 P
Fitness Minutes: (74,443)
3,293 1/2/14 6:09 P
Maintained....well, lost a tiny bit, but I am back at the same old set-point.
Highest weight-340+ Started Spark-255 lbs Mini goal-200 lbs Goal- around 160 lbs
Fitness Minutes: (6,555)
1/2/14 2:54 P
I might have gained a pound or 2...still letting my body recover a bit from the drinking holiday that was NYE. My big goal was not to go back over 160 and I think that's accomplished!
Fitness Minutes: (34,584)
2,091 1/2/14 2:21 P
My goal for the holidays was to maintain my weight, eat healthy while still enjoying some treats and to keep up with my exercise.
I'm quite happy to say that I actually managed to do this! Whoopie!!!!!!! I think this is the first year that I was able to enjoy without overindulging, without gaining weight and without hating myself the next day.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.