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JASTAMPER11 SparkPoints: (57,189)
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Posts: 2,323
2/3/12 3:44 P

Well, first time I wanted to lose 60 lbs and after 1 yr only lost 20. So, I try for small goals at a time. 20 lbs is very hard for me. Right now I am trying to maintain so that I don't gain winter weight.

SW 183 1/1/12
EW 169 12/31/12
GW 165 7/28/13
GR82BMOMOF3 SparkPoints: (8,691)
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Posts: 225
2/3/12 3:26 P

I decided by what I weighed when I felt my best.

DEBBY4576 Posts: 5,761
2/3/12 3:22 P

Picked the middle of the weight range for medium frame and 5'4"

Northwest PST
Debby
We cannot change the cards we are dealt, just how we play the hand. Randy Pausch
Don't let your past hold your future hostage.
J2740LOU SparkPoints: (242,638)
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Posts: 3,775
2/3/12 2:47 P

I originally chose my original WW goal weight from the mid-70's, which I reached about a year ago. Continued maintaining it and tracking nutrition and fitness while my weight continued to slowly lower. Now it has plateaued for the last year about 6 lbs less than the original goal weight I had targeted. I feel my best and look my best at this weight, so now this is my new goal weight.

IAMAGEMLOVER Posts: 25,423
2/3/12 2:31 P

weight range for height and age

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

My name is Bonnie

I lost 122 pounds and have maintained it since 12/28/12.

Too Blessed to be Stressed.




AEROBIDEZ Posts: 2,141
2/3/12 2:25 P

My goal weight is the high end of my weight range for my height and body type. That is where I would not be considered overweight and would be right on target with my BMI

Edited by: AEROBIDEZ at: 2/3/2012 (16:14)
Noone is accountable for my actions except for me. I accept my misgivings and am ready to start fresh this year. I'm back on the wagon!!!!!!



FEDGIRL4 Posts: 2,079
2/3/12 2:08 P

I consulted with my doctor as well.

Funny though, my goal weight was the weight when I got married and I thought I was fat.

Life is not waiting for the storms to pass..it's learning to dance in the rain.

"The only disability in life is a bad attitude." - Scott Hamilton

Growing Up In the 70's
Team Co-Leader
JETB133 SparkPoints: (4,040)
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Posts: 148
2/3/12 1:51 P

I chose my goal weight because it was a weight that I remembering being before I had children. I felt strong and beautiful at this weight.

~J
"Success is focusing the full power of all you are on what you have a burning desire to achieve." -Wilfred A. Peterson
NWFL59 Posts: 6,137
2/3/12 10:23 A

consulted with my doctor

Knowing is not enough, we must apply. Willing is not enough, we must do.
Johann Wolfgang von Goethe
This is a link to a short Tai Chi session
www.youtube.com/watch?v=ejv-o_8Vq-I
MRSTTHARP SparkPoints: (13,082)
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Posts: 499
2/3/12 10:22 A

The Dr. and I went over the facts of my health. He told me that my goal weight is the high end of the spectrum so that I won't be considered "overweight." I weighed my goal weight when I was in the eighth grade. I wore size 16 in 6th grade, it would be very unrealistic for me to try to weigh 135

PARKERB2 SparkPoints: (129,515)
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Posts: 12,065
2/3/12 10:16 A

It's what I have been told.

SPARKERS ROCK!!!!
MISSANGELFACE SparkPoints: (1,107)
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Posts: 26
2/3/12 10:13 A

It's the last weight I remember feeling really good and looking good at ( before my child was born)

SOON2BSMALL1313 Posts: 811
2/3/12 9:34 A

i wanted to real a gosl in the middle of my target range

~Everyone that succeeds has failed at least once
XIXONASTURIES Posts: 130
2/3/12 9:26 A

3 words, BMI

KKKAREN SparkPoints: (229,772)
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Posts: 12,055
2/3/12 8:32 A

Based on the weight I was when I felt my best in the past.

Karen
GUDDIGO Posts: 1,081
2/3/12 8:31 A

First of all....my goal weight was decided based on my BMI

135-4US SparkPoints: (0)
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Posts: 111
2/3/12 8:30 A

when i was anorexic, 135 lbs was the weight my doctor told me was the minimum to be healthy. Once I gained to that point, I felt strong and able. I was working a manual labor job and felt more in tune with my body than ever before. Then I binged up to 175 lbs, and hover around 155 lately. I don't feel as strong, able, flexible, or sexy as when I was 135. So it is my fovever goal. I'd probably be happy with a toned 145 though.

MSKRIS7 Posts: 1,756
2/3/12 7:55 A

Using the weight charts, age, height, and body frame.

WELLNESSME09 Posts: 7,634
2/3/12 7:54 A

Age and my height. Where I feel and look best at.


Ane Marie
Hamilton On.Canada Est

Once you know how you can work on reaching your goals and what you are willing to do to reach them, there is only one step remaining. DO IT! MAKE YOUR DREAMS HAPPEN!



KISSFAN1 Posts: 6,257
2/3/12 7:50 A

I originally chose a weight I was at when I lost 60 pounds years ago. I actually went under that this time (wasn't trying to) and it seems my body wants to stay at that weight and not go lower so there you go, LOL.

PROGRESSFORWARD SparkPoints: (77,932)
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Posts: 3,182
2/3/12 5:04 A

BMI

WEIGHTSLAYER2 SparkPoints: (0)
Fitness Minutes: (460)
Posts: 255
2/3/12 2:23 A

BMI

ONLINEASLLOU SparkPoints: (58,726)
Fitness Minutes: (41,551)
Posts: 4,107
2/2/12 11:24 P

I have a couple different goal. My first "big goal" takes me down to what I weighed 5 years ago after I lost some weight (160). I hadn't weighed that low in years and it felt great. So that's my first major goal. I think I could maintain that weight if I could get there again. (I gained 35 pounds back when my thyroid started failing AND I broke my ankle.)

Once I achieve 160, I would like to get below 150 -- because that's a nice round number.

Then I have this fantasy of getting down to 125, what I weighed in college. But I doubt I will ever get there.

And then there is this ultimate fantasy of 118. That's what I weighed when I graduated from high school.

But I think I could be satisfied if I could get (and stay) below 150. I'm a round number person.

"Aim for progression, not perfection." -- SP Coach Nancy

"There is hope for me. There is hope for all of us." -- llou
KELLIEM Posts: 1,475
2/2/12 9:36 P

EXOTEC Posts: 3,327
2/2/12 9:34 P

I don't have a hard-and-fast goal. I checked various sources telling me what I ought to weigh for my height (I'm only 5'1") ... but it sounds too low to me. I've never been a "normal" weight. I have no idea what I really should weigh. I suspect that the recommendations are for people who fit the current standard of appearance. I think that looks too thin. Just MHO. I believe somewhere in the low 100s, maybe 130 or so, would suit me better. I won't know until I get closer to that number! I'm still anticipating onederland!

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis
JBINAUSTIN SparkPoints: (48,966)
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2/1/12 11:41 P

I used my doctor's suggestion, which was based on build & age.

ARTWEST1 SparkPoints: (1,016)
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Posts: 13
2/1/12 4:04 P

Most of the charts I have looked at say I should weigh between 157-162.

I feel good now but a few years ago when I weighed 162 I felt great. Even late last summer when I weighed 164 I felt really good and being a run/walker, my times were the fastest of my distance running career...which still isn't very fast.

XIUXIE SparkPoints: (0)
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Posts: 835
2/1/12 3:58 P

I picked something realistic.

Plenty of things taste as good as being skinny feels. :)
FERFEY02 Posts: 252
2/1/12 3:47 P

BMI & my Doc!

REDBIRDFLY Posts: 220
2/1/12 1:57 P

Look in the mirror with a bikini on!! emoticon

BRIANPILGRIM SparkPoints: (21,587)
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Posts: 233
2/1/12 1:42 P

The military sets it for me and my goal is just to stay below my max, which happens to be just about 6 pounds more than I weighed when I was a senior in high school. I feel very good at that weight and can do all the activities I like so it's where I'd want to be military or not. What I flirt with sometimes is "how low could I go and still be healthy?" I suspect not much below where I am now and the only reason I'm curious is because I've always, even from childhood, been at least at the upper end of normal weight or mildly overweight. I don't know what I'd weight if I were at something like 12% body fat.

4THELOVEOFDOLLS Posts: 4,039
2/1/12 1:26 P

Talking to my DR. and having weighed that weight and felt healthy and confident.

4theloveofdolls
JULESJ1OK Posts: 1,355
2/1/12 1:24 P

My goal weight is based on my past weight when I was at my healthiest. I used to run, play tennis and I could run up stairs... based on health and not my appearance although the appearance will come with the vitality!

Edited by: JULESJ1OK at: 2/1/2012 (13:25)
Live What You Dream Is Possible!

)) -::-
. .))
((. .. -::- Jules
-::- ((.*
PRINCESSMANDIE Posts: 4,820
2/1/12 1:03 P

Its a weight I've been at a few times in my life (most recently was 3 years ago) even after having children. I'm most comfortable at this weight and I know I can get there with determination and hardwork.

August 1: 145 lbs
Sept 1: 140 lbs
October 1: 135 lbs

"Go placidly amid the noise and the haste, and remember what peace there may be in silence...
You are a child of the universe, no less than the trees and stars...In the noisy confusion of life, keep peace in your soul" ~ Desiderata
NOREENBX Posts: 761
2/1/12 12:58 P

I don't have a goal weight. I have a goal of losing 100 lbs. Then I'll figure it out from there.

"Keep smiling, it makes people wonder what you're up to."
NUGNUGSMOM Posts: 115
2/1/12 12:49 P

I don't want to be "obese" according to BMI calculations.

Can't never could - but I can! :)
ALOOGOSHT SparkPoints: (46,278)
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Posts: 133
2/1/12 12:48 P

its one where i remember my body felt in sync with itself...

Do or do not...there is no try...
~Yoda~
PAULIE91952 Posts: 5,555
2/1/12 12:45 P

i have choosen one that i would feel good at

MAUREL80 SparkPoints: (13,557)
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Posts: 607
2/1/12 12:19 P

I've been 140 before and it's a good size for me, I feel great at that weight and want to get there again. Just have to tighten the reins on myself and be more persistent. I've been slacking on my exercise which is why I haven't been on here in a while.



"As God is my witness, they're not going to lick me, I'm going to live through this and when it's all over, I'll never be hungry again." ~Scarlet O'Hara~

www.caringbridge.org/visit/jeremymci
lwain
TRINITYROYAL Posts: 2,405
2/1/12 12:13 P

Frame size, height, body fat % and muscle mass, combined with knowledge of how I feel when I'm down to fighting trim.

I go more by the tape measure than the scale, but it's one more item I can use to track progress.

KAILIIA SparkPoints: (77,182)
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Posts: 5,146
2/1/12 12:11 P

I picked it based on muscle mass, frame size and discussions with my doctor.

Fall seven times, stand up eight.
- Japanese proverb
--MEOW-- Posts: 3,387
1/26/12 9:53 P

It's just a cute number...

- Danny :)
Mexico City (CDT)
AIREEULL SparkPoints: (7,103)
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Posts: 339
1/26/12 9:47 P

it was my pre baby weight.

SPOORK Posts: 1,193
1/26/12 9:34 P

It's the weight I was before I stopped regularly exercising and gained weight.

LANNIEMANUEL SparkPoints: (95,182)
Fitness Minutes: (45,827)
Posts: 1,898
1/26/12 9:29 P

it is the weight i was when i met my husband.

If you can, help others; if you can not do that, at least do not harm them. ~ his Holiness the 14th Dalai Lama.

JSLICE812 SparkPoints: (14,098)
Fitness Minutes: (8,389)
Posts: 845
1/26/12 9:19 P

I'm 5'10 so I feel like weighing about 160 would be reasonable. Since I'm turning 30 this year, I figured 30 pounds by mid August would be obtainable.

Remember... nothing tastes as good as healthy feels.

NORIGREY SparkPoints: (2,505)
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Posts: 344
1/26/12 9:05 P

I was lucky because I lost weight once before. I know at 135 I feel healthy and normal, so that's my target.

DRRPH35749 SparkPoints: (40,406)
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Posts: 1,793
1/26/12 8:48 P

bmi & body type

PAMULDROW2007 Posts: 651
1/26/12 8:03 P

I did my BMI and I looked at the weight range for the healthy BMI and I took the higher end of the healthy bmi range. I still want to keep my curves.

SHYLOSER Posts: 43
1/26/12 7:59 P

I was speaking with someone about this before, and it made me curious about how other people picked their numbers too. In my head, I think it would be more reasonable to base that number on a weight we think is ideal for ourselves, but I have a feeling not many people really do that.

As for myself, I got my number from my mom. When I was 14 or so, she told me 125 is what she weighed when she got married, and she was happiest about herself at that weight. So, I guess I put it in my head that "125 was perfect because it would make me happy" even though I may look better at a different weight. (With my other body issues I had before gaining weight, I wanted to be 110-115 because that's what the "perfect/pretty" women weighed, but I'm more realistic with it now!)

So, did you pick your number for yourself, what you feel you would look best at? Did someone pick it "for you"? Did you see someone who looked nice and they weighed a certain amount and you made that your goal to look like they did?

I know, I know, we shouldn't put such stress on the number of the scale, but let's be honest, it's pretty hard not to! :)
But then again, maybe some of you are of that lovely mentality (of which I am so jealous!) that truly don't care about the number on the scale?

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