I also don't consider it rule breaking. I'm working hard at making a healthy diet second nature to me, but that doesn't include having forbidden foods. And by "diet" I mean what I eat on a regular basis, not eating to lose weight.
That being said, my weakness has always been salty crunchy junk food (potato chips, cheesy crackers, cheese popcorn, etc). I would eat them in large quantities, then physically feel like total crap afterwards. Since those foods have zero nutritional value, I've chosen to eliminate them altogether to avoid a binge. Hence, my ticker.
Edited by: JUDY1260 at: 8/3/2013 (22:53)
Fitness Minutes: (31,997)
8/3/13 10:39 P
I don't consider it "rule breaking". I did have challah bread. I generally try and limit bread. Lots of exercise today so it won't hurt me. I go for overall calorie balance. If I know something big is coming up (traveling to family, bday party); I will up my exercise for the week and eat at the lower end of my calorie range so that overall, the week averages out.
Fitness Minutes: (825)
8/3/13 9:06 A
Rocket candy - my son thought he was being nice and bought me a bag!
8/1/13 11:30 P
We all do it! Just wondering what your weakness is.. and how you control it!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.