I developed this about a year ago. Bothn chiro and regular doctor said keep doing what I am doing BUT no more running,don't go too high on weights with free weights and stretch before and after.
Yoga has helped immensely. And for sure you don't have to sweat a lot to reap benefits.
It still bothers me off and on but I refuse to let it totally affect workouts and it hasn't. Funny thing is that it never bothers me WHILE I am working out.