You can't spot reduce; as we explain over in this thread: www.sparkpeople.com/myspark/messageboard.a
Only overall fat loss can reduce the size of your legs, though doing full-body strength training will absolutely help this process along. No amount of squats in the world will cause you to lose your leg fat... only time can do that!
Leg exercises will make your muscles stronger and feel and look better, but they won't remove the fat on your legs. Only overall weight loss will help with that.
Edited by: DRAGONCHILDE at: 1/20/2013 (16:38)