Coffee has some limited health benefits, while tea provides a variety of flavonoids and antioxidants. Both contain caffeine, which should be limited to less than 400 milligrams daily (or less than 300 mg for pregnant and breastfeeding women).
Fitness Minutes: (328,854)
43,161 10/5/11 9:07 A
personally i dont drink coffee and never have. Caffeine is a drug, but like most it does have some benefits. Not for me I have atrial fibrillation so i have zero caffeine. Decaf tea is about all i can get away with... i would say if you can keep it to 1-2 8 oz cups a day (not the large mugs....or the grandes at the coffee shops) you should be fine. Might want to run it by your doc.
Fitness Minutes: (17,878)
3,195 10/5/11 8:55 A
on the good side it boost energy in moderation and reduces inflamation of arthritis and can combate headaches, on the bad side it stimulates cortisol production
Fitness Minutes: (120)
10/5/11 6:33 A
I do try to have 2 cups a day, and at the moment it's about 4/5, can anyone tell me how bad a cup fo coffee is?
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