Coffee has some limited health benefits, while tea provides a variety of flavonoids and antioxidants. Both contain caffeine, which should be limited to less than 400 milligrams daily (or less than 300 mg for pregnant and breastfeeding women).
Recommended Daily Tea Consumption: 0-5 servings (0-40 ounces)
Recommended Daily Coffee Consumption: 0-4 servings (0-32 ounces)
Calories Provided per Serving: 0 www.sparkpeople.com/resource/nutrition_art