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SUNFLOWERGAMMY SparkPoints: (27,692)
Fitness Minutes: (1,362)
Posts: 1,654
9/30/13 8:03 A

With lots of emoticon and the support from my sparkfreinds emoticon

HEALTHYJ29 SparkPoints: (3,246)
Fitness Minutes: (0)
Posts: 1,307
9/30/13 7:57 A

Setting goals, having structure, taking a day at a time. If I make a mistake move forward from then on cause you cant change the past but can learn from it.

SUNSET09 SparkPoints: (202,051)
Fitness Minutes: (53,735)
Posts: 40,263
9/29/13 11:25 P

Online Now  • ))
One day at a time, being better than I was yesterday! Not putting off tomorrow what I can do today! emoticon emoticon emoticon

BLUENOSE63 SparkPoints: (101,558)
Fitness Minutes: (76,885)
Posts: 2,953
9/29/13 10:59 P

Always one upping the last goal I achieve!

MISSJANE55 SparkPoints: (42,188)
Fitness Minutes: (31,900)
Posts: 1,252
9/29/13 6:54 P

taking on a challenge with my work, not dwelling, looking at my part in things, forgiving myself.

Edited by: MISSJANE55 at: 9/29/2013 (18:54)
STARCROSS SparkPoints: (54,446)
Fitness Minutes: (66,225)
Posts: 715
9/28/13 5:19 P

With humor, forgiveness, gratitude, patience and persistence. I have come too far to quit. Never give up.

JANIEWWJD SparkPoints: (234,859)
Fitness Minutes: (204,520)
Posts: 7,194
9/28/13 12:01 A

I move forward everyday by staying positive!!!!

ARANYANI Posts: 113
9/27/13 5:42 P

Becoming more active on the whole. When I am resting, watching coursera lectures or reading instead of watching tv or wasting time online (not that the latter is cut out completely, of course). Getting out of the house more, for fun, exercise, or just because. Generally keeping my mind active so that stress and malaise cannot set in.

ROXYCARIN SparkPoints: (61,224)
Fitness Minutes: (54,793)
Posts: 2,641
9/27/13 5:42 P

Great

YAYA179 Posts: 106
9/27/13 5:38 P

With confidence.

144AUTUMN SparkPoints: (74,002)
Fitness Minutes: (49,225)
Posts: 2,298
9/27/13 5:22 P

one step at a time

MEOWMEEEOW SparkPoints: (17,191)
Fitness Minutes: (12,051)
Posts: 576
9/27/13 4:39 P

slowly & persistently

EMPRESSAMQ Posts: 5,077
9/27/13 9:53 A

Listening to my instincts and my own judgment and remembering who I am, not being led by others.

KJFITNESSDUDE Posts: 15,787
9/27/13 9:47 A

@KKKaren: yes she does like it and she always tells me to stop fussing over it and just make better choices when eating.
emoticon

OFFICECHIK Posts: 174
9/27/13 9:20 A

One step at a time, one prayer at a time and keeping my eye on the target.

KNUCKLES145 Posts: 13,360
9/27/13 9:09 A

one small step at a time....both physically and mentally

KKKAREN SparkPoints: (216,217)
Fitness Minutes: (87,736)
Posts: 11,680
9/27/13 8:43 A

KJ, I bet your girlfriend doesn't mind your little man belly!

KJFITNESSDUDE Posts: 15,787
9/27/13 6:20 A

For me it's my mindset. I keep a strict log of my weight lifting progress so I can see results on paper and that helps me to keep going because eventually (and already have) I will see my physical results.

As for eating I am not as strict and as a result I can tell I am not making progress. Having muscle mass in the upper and lower body is awesome but I have a little man-belly....ugh.

GENRE009 SparkPoints: (22,974)
Fitness Minutes: (12,992)
Posts: 2,646
9/27/13 1:45 A

Sometimes we think that moving forward is just a physical action with our body. But like all things that grow, it takes all of you to move forward. So, in order to grow, your attitude or mind set must be ready to except these changes also. Otherwise you will be just spinning your wheels. Trying to master something you are not ready for. This is not something that is limited to getting healthy & dieting. It is also a process that is needed behaviorally for good emotional health.
So, what tools are helping you move forward?

Edited by: GENRE009 at: 10/8/2013 (23:05)
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