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DOROTHYLEE61 SparkPoints: (153)
Fitness Minutes: (20,644)
Posts: 5,582
8/28/11 1:22 P


8/27/11 9:30 A

I been with Sparkpeople since Aug. 13. and I am pleased to announce that I have lost 3 pounds. Coach Nicole ab exercises are great! emoticon

PHOTOLOVER55 SparkPoints: (0)
Fitness Minutes: (95)
Posts: 2
8/27/11 6:00 A

I lost 7lbs the first 4 days of my diet... WOO HOO

MEXGAL1 Posts: 15,761
8/26/11 9:52 A


AHEADRICK75 Posts: 405
8/26/11 8:38 A

TGIF!!!! emoticon

GAL802 Posts: 5
8/26/11 7:31 A

It is always good to hear that you are much better then you were! I'm patiently waiting for hurrican Irene to come along the east coast.

PEPIPOI Posts: 942
8/26/11 2:44 A

I'm much better than I was yesterday. Yeah!!!

ACCTGMAMA SparkPoints: (17,073)
Fitness Minutes: (21,755)
Posts: 197
8/25/11 11:01 P

I am doing super well today. Happy, happy, happy. Have a great weekend!

JIBBIE49 Posts: 67,180
8/25/11 5:31 P

I've finished reading Gary Taubes book "Good Calories, Bad Calories" and found it to be the most interesting book since he researched all the information on diets back over the past 100 years. Now many Universities are funded by companies like Mars (they make M&M's), Kraft Foods, General Mills, etc. Then there are the huge pharmacy companies making billions on selling pills. So, he found a conflict in what we are told about what is good for us & what the studies really show. I've learned so much about Insulin Resistance/Metabolic Syndrome and why I gained 50# after I had my hysterectomy. I know that I have to follow a low carb diet as I just can't eat processed sugar/starches. Yes, those M&Ms and that bowl of Rice Krispies just make me crave more.
His book is well worth reading.

PEPIPOI Posts: 942
8/25/11 12:44 A

I am a bit wobbly today but am working at being well. So what I want to know is how are you today?

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